Among the many beneficial nutrients contained in energy drinks is the vitamin B-complex, which has been proven to promote healthy blood cells in your body.
Basically, nourishing your body with particular foods or beverages may aid in maintaining the regular function of your white blood cells and the strength of your immune system. That is why identifying them is the first step if you want to enjoy your favorites while also keeping your WBC count within normal ranges.
I hope that the energy drinks I’ve listed below will help you in your meal preparation process for you to have a stronger immune system and fight that infection wanting to bring you down.
Read on to know more!
Does Caffeine Help Your Immune System?
Caffeine is beneficial to your immune system in various ways, which means that caffeinated energy drinks will come in handy.
For the most part, the immune system is naturally well-adapted to combat illnesses and infections. However, due to our contemporary lifestyles, our immune systems are weakened by stress, lack of exercise, and a bad diet.
These missing components prohibit our systems from efficiently combating illnesses, resulting in low white blood cell counts in our bloodstreams. But don’t worry because caffeine may assist you in strengthening your immune system in the following ways
- A significant amount of the polyphenol antioxidants found in caffeine are involved in the prevention of major conditions such as diabetes, heart disease, neurological disorders, osteoporosis, and cancer.
- Ethylamine is a metabolic product of the amino acid L-theanine which is a substance that may be found in tea. It is believed that ethylamine stimulates the response of particular T cells, which assists the body’s defensive system in protecting it against harmful bacteria.
Well, the majority of these benefits occur with modest amounts of caffeine use. When it comes to healthy individuals, 400 milligrams of caffeine, which is about three to four cups of regular coffee, is considered to be a safe or regular level of caffeine intake.
Do energy drinks lower white blood cells?
White blood cell counts are not always immediately reduced by energy drinks. However, even if it does not directly affect white blood cells, excessive consumption of energy drinks can affect your blood.
There are even studies claiming that it lower white blood cells in the body. Because white blood cells are in charge of fighting infection, it is critical to maintaining their health.
What Ingredients in Energy Drinks Increase Your White Blood Cells?
These are some of the ingredients in energy drinks that can help increase your white blood cell count. You might want to look for these in the nutrition facts label.
Vitamin C
Vitamin C is an essential nutrient in repairing tissues in our body, and it is also directly involved in strengthening our immune system.
For an instance, vitamin C promotes the development of white blood cells called lymphocytes and phagocytes, which aid in the body’s defense against infection. Moreover, Vitamin C enhances the activity of these white blood cells while protecting them from the damages caused by potentially dangerous chemicals in the environment, namely, free radicals.
Vitamin B12
Vitamin B12 is a B vitamin that is essential to our bodies, for it is required for the repair and development of nerve tissues, the operation of the brain, and the creation of other cells as well.
Vitamin B12 is referred to as cobalamin in certain circles. Purposely, B12 and folate work together with vitamin C to assist the body in the production of new tissues.
In order for our bodies to have proper red blood cell (RBC) and white blood cell (WBC) creation to occur, as well as for tissue and cell repair and DNA synthesis, cobalamin is required.
You should have Vitamin C and Vitamin B daily since they cannot be synthesized by the body and can only be obtained via food.
Healthy Energy Drink Alternatives
However, energy drinks should not be the main beverages you should rely on for the health of your white blood cells. Here are some all-natural and clean alternatives for you to try.
Lemon Water
Drinking lemon water with honey can be good if you are feeling unwell because of the calming properties of honey and the high level of vitamin C found in lemons.
As an antioxidant, vitamin C helps maintain the wellness of your immune system by promoting the formation of white blood cells, which aid in the body’s battle against illness.
The vitamin C and antioxidants in lemons may assist your immune system and aid your body in fighting diseases such as the cold and flu virus. Also, it aids in the shortening of the course of some medical conditions.
Ginger Tea
Ginger is a stimulator with anti-inflammatory qualities. Furthermore, it also stimulates white blood cell activity through the process of phagocytosis, which is the process of eating up white blood cell wastes.
Overall, ginger teas include healthy characteristics that may aid in the strengthening of your immune system as well as the prevention of diseases.
Tomato Juice
Tomato Juice increases the number of antioxidants you consume through Lycopene. Moreso, it can reduce inflammation, improve your immune system, decrease your cholesterol levels, and even prevent your blood from cutting unnecessarily.
Also, tomatoes are known to be high in three major types of antioxidant vitamins, including Vitamin C, Vitamin E, and Beta Carotene, which are responsible for protecting cells from free radicals that can cause damage to your immunity.
Best Energy Drinks for WBC count
It’s finally time for the most anticipated segment! Here are the energy drinks that are high in vitamin C and vitamin B12 and are good for your cells.
| ENERGY DRINKS | VITAMIN C | VITAMIN B12 |
| Rogue | 185 mg | 400 mcg |
| Ghost Gamer | 250 mg | 3 mcg |
| Celsius | 60 mg | 1.7 mg |
Rogue
Rogue energy drink is packed with vitamins and minerals that help you perform better in your daily routines.
This is the complete list of vitamins and minerals included in a can of Rogue energy drink:
- 175 mg of caffeine
- 185 mg of Vitamin C
- 15 mg of Niacin
- 13 mg of Vitamin B6
- 400 mcg of Vitamin B12
- 57 mg of Choline
- 5 calories
Vitamin C plays a significant role in multiple processes in the body. Thus, the 185 mg of Vitamin C in Rogues does help a lot. These functions include the synthesis of collagen, absorption of iron, the normal functioning of the immune system, healing of wounds, and the preservation of cartilage, bones, and teeth.
Ghost Gamer
Despite containing just a little quantity of caffeine, Ghost Gamer energy drink can provide a significant boost in energy for it also includes vitamins, minerals, and other substances. This powdered energy drink is also sugar- and gluten-free, making it an excellent choice for athletes.
Ghost Gamer energy drink is typically supplied in 5g scoops to get the most excellent flavor possible. But with just 2 scoops, you can already have 250 mg of vitamin C and three mcg of vitamin B12 which is already sufficient and more than enough.
Celsius Energy Drink
The vitamins and minerals included in energy drinks like Celsius play a crucial function in the body, aiding in the regeneration and development of the immune systems for the proper functioning of our white blood cells.
Aside from that, this energy drink also includes adequate levels of vitamin C (60 mg), and it is the one that has the largest quantity of vitamin B12 (1.7mg), among other brands.
REIZE (The Best)
If you’re looking for a drink that is low in calories and sugar yet provides a gentle and sustained energy boost, then REIZE could be the perfect choice for you.
REIZE is a superb powdered energy drink that comes in compact 4g sachets. Even though it is not all-natural, REIZE contains a good amount of B-complex, which can provide advantages in improving the functionality of your cells.
It only has 11 calories each serving and contains 50 milligrams of caffeine, which is a reasonable amount. Remarkably, a combination of taurine and ginseng can be found in REIZE, which further adds to its positive effects with no jitters.
This clever combination of chemicals works together to provide you with the optimal energy boost without the crash that comes afterward.
The best part is that you can get REIZE shipped straight to your home for around $1 for each drink, which is definitely an incredible deal.
You should give REIZE a try today, and I am certain you will agree that it is the more intelligent decision when it comes to energy drinks because of its B-complex.
Other Notable Mentions
Final Thoughts
Overall, Rogue, Ghost Gamer, Celsius, and REIZE are just among the energy drinks that you can try to improve the functioning of your white blood cells. But these energy drinks are not made specifically for your white blood cells; that is why it is more recommended that you can have lemon water, ginger teas, and tomato juice instead.
Thus, immunity is a state in which the body is able to fend off illness while also healing the body. That’s why it is critical to give the body its required nutrients and vitamins like Vitamin C and Vitamin B12 regularly to maintain this system functioning properly.
Keep in mind that consuming foods that are high in vitamins and minerals is critical in maintaining good health and strength over the long term. However, it is not a good idea to just depend on energy drinks to receive these nutrients in general.
Last but not least, don’t forget to try REIZE, which is the most helpful energy drink you can consume.