Clicky

Skip to Content

School Kit: Ace Your Day with the Ultimate Energy Drink

School Kit: Ace Your Day with the Ultimate Energy Drink

School, while ultimately rewarding, can be a challenging undertaking. Students all have to go through exams, projects, extracurriculars, and other activities.

So it’s no surprise that some may turn to energy drinks to help them accomplish all they need to do. However, it’s important to note that it’s not really recommended for those under the age of 18 to consume caffeine since it can hamper your body’s development.

But if you are 18 and above, then you should also know how to drink energy drinks responsibly! In my opinion, the best energy drinks for school are those with moderate caffeine content, minimal sugar, and a lot of vitamins.

My article will guide you in choosing the best energy drinks for your academic endeavors! Read on to know more.

How Do Energy Drinks Help you Stay Focused at School?

Actually, it’s not really the energy drinks themselves that will help you stay focused, but instead the caffeine in these products.

Caffeine, which is included in most energy drinks, can improve the memory and concentration of students. As a result, you’re able to focus, stay awake, and retain information better in class.

Not to mention, sugar, B vitamins, amino acids, and naturally derived substances like guarana and ginseng may also be used in energy drinks in addition to caffeine.

With that in mind, small quantities of these nutrients may significantly affect physical and mental performance, providing you with an advantage in the classroom.

Can I Drink Energy Drinks at School?

Yes, you can drink energy drinks at school, although I strongly discourage you not doing so if you are below 18 years old. While I agree that caffeine can offer you a short-term boost in mental focus, it can also have bad repercussions for children.

I understand how difficult it is to stay focused in class or to review for an exam when you’re distracted or when your mind is somewhere else. Energy drinks can provide the solution to those problems, but if you’re a minor you need to opt for other ways on battling your distractions.

If you’re under 18, I recommend packing some small, nutritious snacks to keep you focused. Even if this isn’t the optimal solution, at the very least, you should give it a try to avoid the harmful risks associated with energy drinks.

Can Energy Drinks Help Me Study?

Definitely! When it comes to your academic performance, drinking energy drinks may help you focus and concentrate more effectively on your studies.

However, energy drinks aren’t something you can overindulge in. The FDA advises a maximum daily caffeine intake of 400mg, and anything more than that might result in a host of undesirable consequences, such as:

  • Dizziness
  • Headaches
  • Restlessness
  • Dehydration

While energy drinks may keep you awake for some time when you’re studying, expect that the benefits of caffeine and sugar will eventually wear off, and you’ll soon be back to your usual state of tiredness.

Hence, it’s essential to drink at your own risk and be mindful of the recommended limit intake.

How Can I Increase My Energy For Studying?

Contrary to popular belief, consuming caffeine may help you feel more energized and keep your mind sharper for longer periods, whether from energy drinks or other sources.

In addition, caffeine may help you stay focused, but too much might give you a headache and make it difficult for you to concentrate. I’m sure you don’t like that especially if you have an important exam the following day.

That is why to boost your energy, here are a few suggestions you can try doing aside from taking caffeine.

Drink Lots Of Water

That’s it, just plain H2O. It’s the most simple yet one of the best solutions to weariness.

Caffeinated beverages like energy drinks and coffee may give you a momentary lift, but that boost is short-lived. Their effects usually stay for about 4 hours and after that, you’ll be back to your old tired self. In addition, your body will grow parched if you keep upping your coffee intake without also increasing your fluid intake.

With that, you’ll feel sluggish and have migraines, which will make it difficult for you to be productive.

A glass of water with ice
Drink10 glasses of water daily to maintain a healthy mind and body.

Get Some Sleep

It’s highly encouraged by professionals that you receive 7 to 8 hours of sleep each night, but some people require as much as 9 to 10 hours of sleep to recharge their energy for the following days’ activities and tasks.

You’ll have trouble waking up in the morning if you don’t get enough sleep the night before. So, to ensure that you receive enough sleep, set a regular bedtime and wake-up schedule.

Eat healthy

Eating healthy meals every day out is of utmost importance. It is also important to eat at the appropriate time since staying awake and alert on an empty stomach is unbearable in a math class.

I suggest you bring some nutritious snacks like granola bars, water, or unsalted almonds to your class sessions to keep you focused and energized.

Best Energy Drinks for School

As the most awaited part, below are the best energy drinks you can take for school and their caffeine content. Make sure to check out the last part as my ultimate favorite.

Energy DrinkCaffeine Content
Red Bull80 mg
Aspire80 mg
Celsius200 mg
REIZE50 mg
Best energy drinks for school and their caffeine content

Red Bull

Red Bull is one of the most known and widely used energy drinks on the market, especially to students.

It has 27g of sugar, 110 calories, and a significant amount of taurine and vitamins in each can, perfect to help you get through the day at school. In addition, each 8.4 fl. oz. can of Red Bull has 80 milligrams of caffeine, which is about right for a beverage of this size.

So it’s no secret that it is sought out by many since Red Bull is an effective energy drink that gives you a quick increase in energy and concentration while you’re at school.

Aspire

If you are looking for an energy boost without the added sugar or calories, Aspire is the beverage for you.

With just 80 milligrams of caffeine and no added sugar or calories, Aspire energy is a pretty far better alternative to other energy drinks out there. Also, Aspire Energy focuses on health and wellness, which means that its components contain caffeine, B vitamins, and minerals obtained from natural sources.

The best part is since Aspire contains no sugar, you won’t have to worry about crashing in the middle of a class discussion because of high sugar intake; nonetheless, keep an eye on how much Aspire you consume each day to avoid any unwanted effects on your health. 

Celsius

Celsius is a pleasant beverage that provides long-lasting energy thanks to its unique blend of nutrients.

This sugar-free, caffeine-rich, vitamin-and-mineral-rich drink has just 10 calories per 12-ounce serving and contains 200 milligrams of caffeine.

Not to mention, a nice perk of Celsius is that it has a broad array of fruity tastes to choose from, which may be of interest to those who like changing things up.

Altogether, Celsius deserves a place on my list of the best energy drinks for school. It’s made with natural ingredients, has a pleasant flavor, and has plenty of caffeine, which is the sort of caffeine you want when you’re up all night studying for a test.

REIZE (10 out of 10)

Power through your school day with the help of REIZE Energy Drink.

The sugar-free feature of this beverage means that it won’t cause any unpleasant side effects or a sugar crash when you’re trying to study. Not to mention, the caffeine in REIZE Energy Drink doesn’t interfere with your ability to sleep, so you can get the rest of your night’s sleep.

Additionally, REIZE is enriched with nutritional components, including taurine, ginseng, and B-vitamins. This combination will offer you the perfect attention and energy level without causing any side effects.

I love that REIZE comes in very handy 4g sachets. If you’re a student on the go, then REIZE is your perfect companion. Whip up a fresh and fizzy glass of REIZE before school or during study breaks and get energized.

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door!

Unless you give REIZE a shot, you’ll never know if it can be your best go-to study energy drink. 

A pack and a glass of REIZE Energy Drink
A single pack contains 6 sachets of energy-filled powder of REIZE.

Other energy drinks you should try:

Other Alternatives

Aside from water and caffeinated drinks such as energy drinks, there are many options available for you if you want to ace at school. Below are just a few examples.

Tea

Luckily, certain teas such as green tea include a winning combination of caffeine and l-theanine, making it an excellent alternative to energy drinks that may enhance your intellectual capacity and create a state of calm when you’re studying.

Here’s a video to learn more about the benefits of tea

Milk

According to existing reports, drinking at least one glass of milk a day will not only help you meet your daily vitamin needs but may also have a favorable influence on your memory and learning performance.

There’s more to it than that. Apparently, milk contains all the vital amino acids, providing you with the energy you need to actively participate in school. 

So pour yourself a glass of milk!

Bottomline

If you want to get through a typical day at school, you’re going to need a lot of energy, and the most common way to obtain that energy comes in the form of energy drinks.

While it’s true that energy drinks can help you recall and retain a lot of knowledge in a short period, still, you should limit your consumption to prevent any adverse effects.

Despite the fact that all of these brands I mentioned are a terrific pick-me-up in the classroom, I strongly recommend that you try REIZE first. 

The greatest of luck and success to you in your academic endeavors!

Skip to content