Low to moderately caffeinated beverages such as energy drinks may help manage the pain experienced by those who have Fibromyalgia. Energy drinks also have vitamins and minerals that make their consumers healthy and active.
If you have fibromyalgia and are looking for a safe and effective energy drink, you are on the right page. In this blog, we will be talking about what energy drinks suit you, what are the components in these energy drinks will be able to help you, and many more.
If you’re interested in learning more about fibromyalgia and what energy drinks are best for people who have it, please keep reading.
What You Need to Know About Fibromyalgia
Briefly, fibromyalgia produces full-body muscular discomfort, joint ache, and weariness. It is a very troublesome condition, the pain can come and go randomly.
It is an inherited, long-term condition and no real known cause but some circumstances like stress and DNA may incline someone toward the condition.
Thankfully, because of modern medicine, there are now treatments available and you can do some measures to manage its symptoms.
If you’re struggling with fibromyalgia muscle spasms, you may feel pounding, stinging, sore, or prickling in your legs. Often, you’ll feel discomfort in your fibro sensitivity spots, notably inside of each knee and on the hip directly below your hipbone.
What Can I Take for Energy if I Have Fibromyalgia?
People with fibromyalgia may also have chronic exhaustion as a result of the pain, anxiety, and mental fog fibromyalgia patients experience. The good news is that natural treatments may help restore lost energy. Here are a few ideas for you to consider.
B Vitamins
B vitamins allow your body’s energy levels, especially those of your central nervous system, to remain alert.
Luckily, B complex vitamins are often included in various energy beverages and supplements because of their energy-improving capacities.
In addition, B vitamins aid in the healing process by reducing pain and inflammation. With that in mind, Fibromyalgia pain may be alleviated and managed when you increase your daily intake of B vitamins.
Water
By just simply maintaining the water levels in your body, it can provide temporary relief on the symptoms of fibromyalgia So, if you feel you’re about to encounter symptoms, you may try drinking a glass of water and observe its effects.
Additionally, dehydration may cause exhaustion or a lack of energy, so keeping hydrated is generally a good idea.
Caffeine
Coffee drinkers may agree with me that the stimulating effects of caffeine are remarkable. Since we know fibromyalgia causes you to feel exhausted most of the time, drinking coffee may help.
This is why, whenever you’re feeling unwell, you might want to reach for caffeine-induced drinks. As we all know, drinking anything with caffeine can help you stay awake and energized.
On the other hand, caffeine overdose might make you feel even more exhausted; therefore you must monitor your caffeine consumption.
Do Energy Drinks Help Fibromyalgia?
Many fibromyalgia patients take caffeine-rich drinks as an energy source since it is deemed a booster of energy. To put it simply: Caffeine in energy drinks boosts your energy by activating your brain, while its sugar refuels your cells and helps you stay active for a more extended period.
Extreme exhaustion may result from fibromyalgia. This can be seen as minor tiredness to the kind of weariness seen during a flu-like sickness. It may strike without warning and sap all of your remaining energy.
Indeed, a lack of energy could make it impossible for you to do anything. Hence, an excellent remedy for that is to drink energy beverages.
Now, don’t get your hopes up too much. Caffeine might give you a boost of energy, but it can also make you more exhausted than you were before you took it if you will not be careful.
Fortunately, you may avoid this energy crash by adhering to the FDA’s recommended daily caffeine consumption of 400 mg.
Does Caffeine Help Fibromyalgia?
Apparently, patients with fibromyalgia who ingest caffeine have less pain interruption in their daily lives, as well as less severe and depressing symptoms.
In fact, it is used in a surprising number of over-the-counter pain killers and prescription medications, most of which are intended to treat headaches.
For those with Fibromyalgia, a small amount of caffeine per day may not have any detrimental impact; however, consuming too much can disrupt your sleeping patterns, which can lead to even greater fatigue and trigger migraine if you suddenly cut back.
Top Five Vitamins for Fibromyalgia
There are several ways to deal with fibromyalgia. A multivitamin that contains antioxidant vitamins A, C, D, and E and the B vitamins may be recommended by your doctor in specific scenarios.
These supplements promote muscular relaxation resulting in the prevention, reduction, or elimination of the pain you will or are currently feeling.
However, don’t expect instant results. Keep in mind that it could take several weeks or even months for the effects of nutritional supplements to ramp up in your system.
As a result, you should always consult your doctor before adding any vitamins to your treatment regimen. Some dietary supplements may clash with your prescriptions or be contraindicated if you have other medical conditions.
Best Energy Drink for Fibromyalgia
Now that we tackled everything you need to know about fibromyalgia, here are my best picks for this matter. Be sure to check out REIZE as the ideal energy drink for fibromyalgia.
| Energy Drinks | Caffeine | Sugar | Calories |
| Zipfizz | 100 mg | 0 g | 20 cal |
| Aspire | 80 mg | 0 g | 0 cal |
| REIZE (10 out of 10) | 50 mg | 0 g | 11 cal |
Aspire Energy Drink
Aspire Energy Drink is an excellent choice for fibromyalgia because of its organic components and moderate caffeine content.
This drink is also rich in vitamins, amino acids, green tea, and ginger root extracts, which may help ease pain and depression for those with fibromyalgia.
Indeed, Aspire was made with your well-being in mind. Consequently, on days when you’re feeling under the weather, Aspire is a great option.
Zipfizz
Those with fibromyalgia might benefit from the energizing effects of Zipfizz, a powdered energy drink.
In addition to the guarana extract and other necessary vitamins and minerals, it contains 100mg of caffeine and 20 calories.
Moreover, since it is sugar-free, you won’t experience any adverse consequences due to sugar consumption.
REIZE (Highly-Recommended)
When you’re feeling tired and your muscles are aching, reach for REIZE. With just 50mg of caffeine per serving, this sugar-free powdered energy drink keeps you going all day.
With that in mind, there is no need to fret about consuming more sugar or caffeine if you are feeling unwell.
So if you’re looking for the most flexible beverage, the search is over. REIZE also contains taurine, ginseng extract, and a high concentration of B-vitamins suitable for people with fibromyalgia.
The best part is that you can have REIZE sent to your house for less than a dollar. It’s an excellent value for your money!
So why don’t you give REIZE a go and see what it has to offer?
Other energy drinks you should try:
Verdict
Fibromyalgia is far more than just pain, it can also undermine your capacity to think, mental comprehension, and energy level, resulting in severe exhaustion.
To deal with your problem, you’ll need the help of a medical professional that understands what you’re going through and, therefore, can help.
In a sense, energy drinks can be a handy beverage during Fibromyalgia symptom attacks. Always be on the lookout for any potential dangers, and remember that nothing is entirely risk-free.
Overall, you can be certain that REIZE will provide you with the proper nutrients you need in your everyday life. So why not give it a shot?