As you know, weariness is a typical symptom of all cancers. It’s one of the most agonizing aspects of having this illness. However, as appealing as a can of Monster may sound, it’s probably not the best way to deal with exhaustion, especially after chemotherapy.
While the sugar and caffeine in energy drinks may provide a brief burst of energy, I guarantee you that they will not last the entire day. Not to mention the unwelcome side effects that come with them.
While it may appear that nothing will improve your cancer-related fatigue, there are certain things you may do to regain energy.
As a result, keep reading to find out what you can and cannot drink when you have cancer.
Can Chemo Patients Drink Energy Drinks?
Although there is no definitive evidence that energy drinks cause cancer, experts advise against consuming any caffeine, the major component of energy drinks.
Caffeine is a common ingredient in energy drinks and acts as a stimulant, sucking water out of your cells and causing you to urinate more fluid than you are ingesting.
Chemotherapeutic medications and their interactions have side effects on human bodies that affect nearly all organ systems. Adding more risky energy drinks to your diet will not make it any better.
Caffeine’s duration and strength are also affected by genetics, other physiological characteristics, and tolerance. This can be altered by a variety of factors, so consult with your doctor before deciding whether or not to take it.
How can you Boost your Energy During Chemo?
Even a few hours of rest or sleep may not totally eliminate tiredness feelings when you have cancer. Maintain your energy reserves by drinking enough fluids and eating a nutritious diet.
Chemotherapy is frequently accompanied by weariness and chronic fatigue. Muscle aches and pains, mental fog, exhaustion, and even difficulties doing daily duties are all conceivable.
Another approach is to engage in some form of physical activity. However, I do not recommend lifting large weights.
Moderate activity, such as brisk walking, biking, or swimming, may help you maintain your energy level throughout the week.
What Guidelines do Chemo Patients Need?
When receiving cancer treatment, it’s critical to adhere to dietary requirements comparable to those recommended for the general public.
A plant-based diet rich in whole grains and lean protein, as well as a range of colorful fruits and vegetables, is often recommended.
I’m sure the first thing that comes to mind when you think about cancer treatment isn’t eating healthy. You may believe that drugs, chemotherapy, and surgery are your only options. When it comes to getting healthy, nutrition is crucial.
You may be concerned about what food and nutrition to take throughout your cancer treatment because of the specific nature of the sickness, medicine, and potential side effects.
With that in mind, consider having a diet rich in-
It’s also a good idea to avoid red and processed meats, refined carbohydrates, and sugar.
Nonetheless, you should consult with the medical professionals you’re working with about any specific dietary advice that may be relevant to your cancer type, medication, or treatment side effects.
Due to the increased chance of nausea and vomiting, cancer patients may be advised to change their diets and take oral nutrition supplements in some circumstances.
I’ve added a youtube video showing nutritional guidelines for cancer survivors.
What Drinks are Good for Chemo Patients?
It’s critical to drink enough water while undergoing chemotherapy. Dehydration may occur as a result of additional side effects such as fever, nausea, diarrhea, or frequent urination caused by chemotherapy and radiation treatment.
Because these therapies have increased fluid demands, there may be an increase in IV hydration.
Even if you’re healthy, studies show that staying hydrated is crucial during cancer treatment. Water provides life to our globe, and the human body relies on it to sustain itself.
If you don’t like the taste of water, which is to be expected because, in some situations, a rusty or metallic flavor is present when you’re having chemotherapy, there are several approaches to improve its flavor.
To add a subtle flavor to your water, try finely chopped ginger, cinnamon, peppermint, lemon or grapefruit slices, berries, or a splash of fruit juice. Adding a variety of drinks to your drink is a terrific way to make it more interesting.
Furthermore, water, juices, smoothies, milk, and even caffeine-free tea contribute to your daily hydration goal.
Best Energy Drinks for Chemo Patients
While I don’t recommend drinking energy drinks while battling cancer, here are some of the healthiest energy drinks you can try once you’ve defeated cancer!
|Runa Clean Energy||150 mg||10 cal||2 g|
|Guru||100 mg||80 cal||21 g|
|REIZE (10 out of 10)||50 mg||11 cal||0 g|
Runa Clean Energy
RUNA contains no calories or sugars, making it an excellent energy drink. Antioxidants and caffeine are naturally found in “guayusa,” an indigenous Amazonian super leaf that RUNA uses to fuel its exercises.
You may be confident that RUNA Energy is committed to supplying you with clean energy because its producer only employs natural materials.
Because guayusa is used in the process, each RUNA can contain 150 mg of naturally brewed caffeine.
Furthermore, Guayusa’s polyphenols and L-theanine provide long-lasting energy and concentration without the jitters and sugar crashes seen in artificial energy sources.
Indeed, Runa is the drink to have on hand when you’d give anything for an extra hour of sleep.
Those looking for an energy boost while being health-conscious may choose Guru Energy Drink.
The majority of the ingredients used by the company are derived from natural sources, such as green tea leaf extract, Panax ginseng root extract, and echinacea flower extract.
Furthermore, the 100mg of caffeine in Guru Energy Drink is promoted as a healthier option because it’s derived from natural sources such as coffee beans and tea.
Guru also has 21 grams of sugar, which I don’t think is particularly nutritious. Although Guru contains minimal caffeine and is unlikely to trigger a crash, it does include a considerable amount of sugar, which can.
Advocare Spark is a stick-shaped powdered energy drink. It touts itself as an energy and recovery drink with a tasty blend of 20 nutrients, minerals, and supplements.
When these elements are combined, they result in a significant rise in mental and physical energy.
Sucralose is frequently used because it has no added sugar. Each serving of Advocare Spark Energy retains 120mg of caffeine.
With two scoops, Ghost Gamer claims to give 150mg of caffeine. Consuming one or two scoops, on the other hand, will not provide you with any sugar because it contains none.
Ghost Gamer also has a lot of nutrients, including amino acids and vitamins. They function effectively as a caffeine substitute.
Because it’s gluten-free, it’s suitable for celiac patients.
REIZE (Personal Favorite)
REIZE is a fantastic powdered energy drink that comes in handy in 4g packets and can be consumed in almost any place. REIZE has a low caffeine concentration of 50 milligrams and contains no sugar.
This supplement’s mix also includes taurine, ginseng, and vitamin B-complex. Because it provides the adrenaline boost required to go through the day without collapsing like other brands, it must be a perfect combination of energy drinks.
Ginseng supplements have been shown in limited trials to help reduce weariness. However, before beginning any new supplement regimen, ask your doctor because ginseng and other supplements may interact poorly with some prescription drugs.
REIZE is available for roughly $1 per serving, and you can even have your product shipped!
As a result, once you’ve recovered, consider giving REIZE a go!
Other Energy Drinks You Should Try
- Given the foregoing, it’s best to avoid any energy drinks, no matter how healthy they claim to be if you’re a cancer patient. Always remember that the components in energy drinks are dangerous, and because cancer is a proven risk, it’s best to avoid them entirely.
- It’s preferable to take preventive actions to avert a nutritional crisis. A health care practitioner who can forecast potential side effects and repercussions of your therapy may assist you in preparing for and reducing the likelihood of experiencing severe side effects from your treatment.
- The first step in appropriately treating cancer-related fatigue is determining what causes it. Tiredness in cancer patients can be caused by several factors, including anemia, drug side effects, and radiotherapy. Your doctor will be able to suggest a more specific treatment plan if the underlying cause of your ailment is identified.
- However, a few things to do to fight cancer-related fatigue are the followings.
- Drinking water
- Brisk walking
- Swimming (under doctor’s advice)