For many individuals, morning weariness is typical, but the right energy drink can make you bright-eyed and bushy-tailed!
Common ingredients of these beverages like taurine, vitamin b-complex, and ginseng make for a powerful combination that will get your blood pumping.
If your mornings consist entirely of a short bath, a quick meal, and a quick exit from the house without a chance for anything else, you may need to introduce a little jolt to activate your body and jumpstart your day.
Your health should be your number one priority, and you must begin taking care of it the moment you wake up. However, not everyone has the luxury to do that. That is why we’ll explore different healthy drinks that can complement your breakfast to help you feel more energized in the morning.
Let’s dive in!
Table of Contents
What Drink is Good for Energy in the Morning?
If breakfast is the most important meal of the day, what you drink with it is technically the most important drink of the day.
The right beverage can promote weight loss, provides greater energy, and encourage you to live a healthier lifestyle. Choosing the appropriate drink to accompany your breakfast would be just as critical as having nutritious food on your plate. Here are the best options for me:
Drink water in the morning to replenish the body fluids lost during sleep. Additionally, it may help prevent drowsiness caused by moderate dehydration.
Fatigue is a typical sign of dehydration, but drinking water can stimulate your body’s various organs and organ systems, making you feel more alert. Some individuals choose a glass of warm water or water with lemon and cinnamon to further stimulate the body.
Bonus tip: drink and shower cold water to achieve the best result.
Lemon and Honey
Having an empty stomach, professionals suggest that you begin your breakfast with a cup of lemon zest and honey. This mixture can aid in the elimination of toxins in the body and boost immunity.
Other studies affirm this remedy’s efficacy as a morning source of therapeutic agents. Basically, just have to add half a lemon juice and one spoonful of honey to one glass of lukewarm water.
As a stimulant, caffeine is the most convenient and traditional approach to improve your energy levels in the morning. Caffeinated beverages, such as coffee, tea, and energy drinks, are popular partners for breakfast due to their effectiveness.
Consuming energy drinks in the morning can improve your attention since the caffeine in energy drinks stimulates your brain, resulting in improved brain performance. Aside from that, it may help you perform better on cognitive activities and sharpen your memory, which is beneficial as you begin your day.
However, many individuals experience a caffeine drop within a few hours, so be cautious of beverages that may cause jitters. But, don’t worry, there are plenty of different energy drinks available that do not induce crashes.
What to Look for in Energy drinks?
The primary purpose of consuming energy drinks should be to maintain hydration while revving up your metabolism with its nutrients. While I highly encourage beginning your day with a glass of water, energy drinks are also a good option, but you must make sure not to drink it with an empty stomach, and it should contain safe and healthy ingredients.
Caffeine provides you with an invigorating boost to help you begin your day strong. Despite its negative image, caffeine is not harmful in moderation.
According to the FDA, you need to keep your caffeine intake below 400 mg per day so that you will be less likely to encounter side effects caused by caffeine overdose. Also, some studies revealed that overconsumption of it has several health advantages due to its high antioxidant content.
Among these advantages is a significant increase in your metabolism. Moreover, it has been found in studies to not only enhance your metabolic rate but also to help you in losing weight.
Although each person’s daily calorie intake varies according to their objectives and demands, nutrition experts believe that the average daily caloric intake at each meal should be as follows: Breakfast should be between 300 and 400 calories only.
Meaning, you need to have a drink paired with your breakfast that is low in calories. Not to fear, since there are a variety of zero-calorie energy drinks available that will not interfere with your calorie intake but will still provide you with the energy you need for the day.
Sugar contributes to a big portion of your morning meals—cereals as the main culprit. Having only an average of 30mg of sugar as a limitation each day, you need to consider having zero sugar beverages.
In addition, the AHA recommends that women should consume no more than 24g of sugar, and men consume no more than 36g daily. Consequently, it’ll be better for your healthy diet to have sugar-free alternatives, which are readily available on the market nowadays.
Keep in mind that an excessive intake of sweetened meals and drinks may result in weight gain, blood sugar problems, and an increased risk of heart disease, among other serious illnesses, which is why you should emphasize having sugar-free beverages.
You’re undoubtedly used to hurrying out the door in the morning. As a result, you may not even have time to stop for an energy drink on the way.
My recommendation is to stock up on energy drinks in quantity to fix this issue. In this manner, you’ll have no problem grabbing a can in the morning, and you get to save money since it’s less expensive than purchasing a can every day at the store.
However, if having cans is a hassle for you, powdered energy drinks could be a better choice. In fact, it’s really easy to make these powder-form energy drinks by mixing them with water, allowing you to enjoy them at any time and in any place. Less hassle, isn’t it?
Which is Better, Canned or Powdered Energy Drinks?
Since they come with no water and a bigger container, powdered energy drinks are usually less expensive than their can counterparts. As a result, shipping costs are significantly reduced since they’re lighter than canned energy drinks.
Likewise, the first thing you can do when you get out of your bed is to shake and consume a glass of your energy drink, and you’re all ready for the day. Considerably, powdered energy drinks are ideal if you’re searching for a long-lasting energy boost that’s simple to prepare in the morning.
Best Energy Drinks for Breakfast
For the energy drinks that you can have with your breakfast, here are some sugar-free options you can choose from!
|Xyience||176 mg||0 cal||$ 2.75|
|ZipFizz||100 mg||20 cal||$1|
|REIZE||50 mg||11 cal||$1|
Xyience Energy Drink Original is sugar-free and calorie-free. When you need a boost in concentration, energy, and strength to get through the day, Xyience is here to help.
All-natural flavors, natural colors, and no added sugars are used in this carbonated beverage. Apart from that, Ginkgo biloba and Ginseng are included in the formula to help promote cognitive stimulation, improve skin health, and decrease stress.
Another energy drink you can consider is ZipFizz. This is known as an energy drink enhanced with high amounts of vitamins, antioxidants, and electrolytes.
Now for my favorite one, REIZE is my go-to sugar-free energy drink for breakfast. Primarily, it has the ideal amount of caffeine to get me going in the morning without causing jitters or a crash.
REIZE comes in compact 4g sachets, making it simple to bring and mix with any drink you want anytime you need a boost. Beneficial ingredients such as taurine, ginseng, and Vitamin B-complex are all blended together to provide a sustainable boost. REIZE is indeed the number one.
As its greatest feature, REIZE costs only around $1 per drink, and you can even have your orders shipped right to your door. That’s amazing value for your money!
For a busy day ahead, try REIZE today, and you may discover that it is the ideal energy drink to have with your breakfast.
Other notable mentions
For a stronger boost in energy and to have hassle-free mornings, eat your breakfast with some natural or caffeinated beverages.
Energy drinks may provide you with great benefits, but they should always come second to having a hearty breakfast. Moreover, water is still the best drink bar none but if you really want to drink coffee or energy drinks, stay within your caffeine limits and do not overuse them.
Lastly, don’t forget to check out REIZE because it can provide you with the most energy when consumed with your morning meal.