Whenever you feel like running out of energy, you’re more inclined to go for sweetened foods or beverages that will give you an instant energy boost. Unfortunately, although this choice may provide you with the energy you need, it’ll almost always make you feel more fatigued after just a few hours after consumption.
Drinking energy beverages are one good way of having consistent energy and overcoming mid-afternoon tiredness without compromising your health. So if you’re a beginner at energy drinks and want to know what’s healthy for you and what’s not then read on to find the right energy drink for you!
Ingredients to Look For in Energy Drinks
If you want to get the most out of your energy drinks, you should look for these characteristics and benefits.
Free of Artificial Colors and Chemicals
There are so many energy drinks on the market that include sugar, artificial colors, and other damaging ingredients. The acidic nature of some of the chemicals contained in energy drinks may also harm a person’s overall health and well-being.
The good news is that there are plenty of energy drinks on the market that doesn’t include artificial colors or harmful chemicals but still provide the much-needed energy boost. So you won’t have a hard time looking for energy drinks that are free of artificial colors and harmful chemicals.
No Sugar
Often, energy drinks are packed with sugars, which isn’t really the most effective method to increase your energy levels in the long term. Excessive sugar intake may even cause sugar crashes and make you feel lethargic.
Energy drinks with high sugar content will cause a rapid increase in your energy levels, but they can be detrimental to your health. This is particularly true if you have diabetes or are attempting to keep your blood sugar levels normal. An increase in blood sugar levels is always associated with increased stress and the possibility of having heart attacks.
According to research, having one or two glasses of sugar-laden energy drinks raises the chance of developing type-2 diabetes by a high percentage.
Good thing there are many energy drink brands available on the market that are sugar-free, greatly lessening the risk of sugar crashes and other side effects.
Additional Nutrients
The majority of energy drinks on the market now include adequate nutrition that provides a variety of health advantages in addition to the energy boost they provide. When made with the right combination of components, an energy drink can be effective in improving your energy and fitness levels.
The following table shows the health advantages that some nutritious substances provide:
| NUTRIENTS | EFFECTS |
| Taurine | An amino acid that has been shown to enhance both mental and physical performance. It may also contribute to improving cardiovascular health, maintaining vision, regulating blood sugar levels, and boosting energy levels. |
| Guarana | It has natural chemicals such as caffeine, theobromine, and tannins which have antioxidant benefits. Also, because it is a high-quality source of caffeine, it can enhance mental performance while also reducing fatigue. |
| Ginseng | According to one research, Panax ginseng was shown to have a beneficial effect on brain function, as well as on decreasing exhaustion and in the regulation of one’s mood. |
| L-Carnitine | An amino acid that has several health advantages, including the regulation of blood sugar levels, the improvement of cardiac health, and enhancing muscular power. L-Carnitine is also beneficial for weight reduction. |
| Vitamin B6 (pyridoxine) | It is a water-soluble nutrient that’s essential for a variety of physiological activities. |
| Vitamin B3 (niacin) | When combined with other components in energy drinks, it has been shown to enhance cognitive function, promote fat reduction, and increase heart wellness. |
Caffeine Levels for Beginners
As a beginner in the world of energy drinks, you should limit your caffeine intake to less than 400 mg of caffeine per day.
Generally, all energy drinks include caffeine as an essential component. On the other hand, unregulated quantities of caffeine can be detrimental to your health over time.
Therefore, it’s essential to ensure that the energy drink you will have doesn’t include more than 300 mg of caffeine. Keep in mind that the recommended daily consumption of caffeine shouldn’t exceed 400 mg per day to avoid dehydration, overdose, and caffeine addiction.
Who are the Ones Allowed to Drink Energy Drinks?
Only those who are above the age of 18 and are healthy should consume energy drinks.
These products pose a risk of caffeine toxicity when consumed by people under 18 years old, and there’s already evidence of other significant physiological and behavioral issues associated with the utilization of these beverages. Energy drinks are not allowed as well for breastfeeding or pregnant women since they may result in complications for the infant.
Consequently, people who are physically active and maintain a healthy lifestyle may be the only ones who can fully experience the benefits and advantages of having energy drinks without their well-being being negatively affected.
Which Energy Drinks are the Most Effective?
All energy drinks are effective when taken in moderation and restricted limitations.
As long as you keep track of how much you’re taking, it’ll almost certainly be safe and healthy. It has a significant positive impact on your body, particularly when it comes to managing everyday activities, jobs, academics, or muscular strength.
Still, when you go beyond, you increase your chances of getting associated with health risks. That’s why for you to keep your body healthy, you must ensure that you are only consuming up to the safe limit of intake.
Therefore the effectiveness of energy drinks depends on their drinkers’ caffeine sensitivity, physical well-being, diet, and other factors.
What’s the Best Energy Drink for Beginners?
For the most interesting part, here are some energy drinks to consider before you take them for the very first time!
Best in Taste
Among the most popular energy beverages in the world, Red Bull has a delightful taste that is also available in sugar-free versions. Moreso, Red Bull Zero is unquestionably a safe choice that will fit your lifestyle.
It provides a manageable 80 mg of caffeine as well as essential nutrients that make up its flavor.
Apart from that, many individuals like Red Bull because it has a candy-like taste that’s comparable to bubblegum.
Best in Price
G Fuel is a powdered energy drink that is offered in tub containers and costs about a dollar for one glass rather than sachets.
The amount of servings you can get out of a single tub is a minimum of 40, which is a great deal. Given that a tub of G Fuel costs about $36, it implies that one serving of this beverage would cost approximately $1, which I think is a steal.
Furthermore, G Fuel is sugar-free, has just 150 mg of caffeine, and contains numerous substances that provide an energy boost while also improving your overall fitness.
Best in Formula
V8+ Energy is popular for those who want to have a healthy and nutritious energy boost.
In addition to natural black and green tea extracts and 80mg of caffeine, V8+ energy has a blend of B vitamins and vitamin C. Besides, It is also high in antioxidants, which aid in the improvement of your immune system as well as the stimulation of your mental abilities and digestion.
What to drink to get the energy to study?
If you are the type of student who craves beverages while studying, here are some caffeinated drink suggestions to provide you with the energy boost you require.
- You can brew yourself a cup of tea or coffee. Caffeine can make you feel more alert and awake.
- A nutritious smoothie or juice is a great option. Not only do they contain natural vitamins and minerals to help your body function optimally, but they also taste delicious.
- A sports beverage. If you need an extra boost, a sports drink can provide you with the necessary electrolytes and energy.
- Water. It may appear obvious, but staying hydrated is essential for having energy. Consume plenty of water throughout the day.
Best Powdered Energy Drink for Beginners (Overall)
Luckily, I’ve found the energy drink that’s the best choice for you! When it comes to being a high-quality energy drink that’s beneficial in all aspects, REIZE is the one that excels.
REIZE (Highly Recommended)
REIZE, in my experience, is the most valuable energy drink because of its ingredients and price. REIZE is an excellent option for beginners because it is sugar-free, only has 11 calories, ad 50 milligrams of caffeine.
Aside from that, REIZE has an innovative combination of nutrients such as taurine, ginseng, and B-group vitamins that interact with each other to provide you with a sustained burst of energy without the terrible sugar crashes that come with other energy drinks.
And the most remarkable thing is that REIZE is reasonably priced at about $1 per sachet, making it an excellent value for your money. It cost much less than other energy drink brands while offering greater benefits.
Try to consider REIZE, and you may be surprised to discover that it is the best in terms of overall advantages when it comes to energy drinks.
The following are additional noteworthy recommendations:
Our Verdict
Although there are various energy drinks currently available in the market, choosing one that can help you increase your energy without causing any negative side effects is easy and necessary.
Most energy drinks are packed with sugar; thus drinking them every day may result in various health problems. Fortunately, there are many energy drinks available on the market that are sugar-free and completely safe to consume.
Also, keep an eye out for any artificial flavors or colors in your next energy drink while making your selection. Look into getting energy drinks that include a variety of nutritional components so that you will not only get a boost in energy but also an improvement to your overall health.
After reaching the end of this article, I believe you’ll agree with me about what energy drink is the best option for beginners. So don’t forget to check out REIZE if you want to have a fantastic energy drink experience!