Whether you’re a student or a working adult, there will be moments when you will need to stay up late and finish a task before the sun rises the next day. And it is difficult to stay awake, let alone perform at your best, during those late hours. How are you going to pull it off then?
In this blog, I will share with you tips on how to stay awake on an overnight shift and which energy drinks can help you remain awake and productive the whole time.
But just a little sneak peek: REIZE has the right amounts of caffeine and nutrients that make it the perfect energy booster if you’re going to put in long hours of work at night.
I might be getting ahead of myself! Don’t worry, we’ll take it one step at a time.
Let’s get started!
How Can You Increase Your Energy During Overnight Shifts?
There are plenty of tricks to recharge your fuel while working late. Here are some examples:
- Take a short nap (10-20 mins).
- Exercise in the morning.
- Try to perform ten jumping jacks.
- Take frequent breaks.
- Drink energizing beverages, such as energy drinks.
Caffeine, which is commonly found in energy drinks, stimulates your neurological system and helps you feel more energized. Nowadays, the market is flooded with several brands of energy drinks, and they can provide an extraordinary amount of energy to sustain you up late at night.
Check out the video below for more tips on how to stay awake!
What Should I Drink on an Overnight Shift?
Water is always the best drink any time of the day, but if you really can’t stop your eyelids from closing, the drinks I’ve listed below may greatly help you make it through the night:
Green Tea
While it is true that the caffeine in green tea is the main component that can help you get through an overnight shift, you’ll also benefit from the unique chemicals and antioxidants found in green tea leaves that can relieve stress.
Green tea will provide a gradual increase in your energy levels rather than the sudden hit you can receive from coffee. There are even reviews online that, compared to black tea, people claim to feel less jittery when drinking green tea.
Yerba Maté
The antioxidants and minerals found in yerba maté are comparable to those found in green tea, but others believe it provides even more significant health advantages.
Those who consume this South American drink claim that it provides a cleaner and more lasting energy, as opposed to the rush that they get from taking coffee.
Aside from that, it has the potential to make you feel full, making you less likely to grab chips or snacks that can add additional calories to your diet.
This sensation of fullness may also be helpful for people working night shifts and for those who want to reduce weight since you will be less inclined to overindulge.
Low Caffeinated Drinks
Drinking low caffeinated beverages, such as coffee and energy drinks, is the most frequent and well-liked option among night-shift employees.
Despite the fact that energy drinks include caffeine as a stimulant, caffeine also has a number of effects and beneficial properties. I will discuss these benefits later in the following sections.
It is also important to remember that you should not consume more caffeine than the recommended daily allowance which is 400mg. Most healthy people seem to be able to consume up to that limit without experiencing any adverse effects.
Do Energy Drinks Help During Overnight Shifts?
Definitely, yes. You can enjoy several benefits that energy drinks provide if you know how to drink them in moderation.
Researchers have discovered the following health advantages of energy drinks, which may be enjoyed by those who drink them:
- Energy drinks, which include high amounts of antioxidants known as polyphenols from caffeine, may help the body operate more efficiently. These antioxidants are the ones that assist in decreasing stress in the body, which allows the cells to function more efficiently.
- If you like sweet tastes, you may substitute sugar-free energy drinks for ordinary sugar to help reduce the amount of added sugar you consume while still providing the sweetened flavor you want.
- When you get up from your night shift before your next shift, energy drinks may help you get a head start on your metabolism, which is another plus.
Is Red Bull good for the night shift?
Red Bull is a drink that if possible should be avoided if you’re planning on sleeping anytime soon. In the case of those who will work night shifts, taking Red Bull will give an extra kick of energy for a while.
Red Bulls have 27g of sugar. Sugar crashes are caused by a high amount of sugar. It is full of caffeine, and it is not the healthiest option to keep the mind and body awake for an extended period of time.
Energy Boosting Ingredients in Energy Drinks
Well, here comes what’s in energy drinks that may help you stay awake and pay attention even when you’re sleep-deprived.
The following are the components, as well as their appropriate dosages:
| INGREDIENTS | DOSE |
| Caffeine | 200 mg |
| B Vitamins | 100% Daily Value |
| Ginkgo Biloba | 120 mg |
| Ginseng | 200 mg |
| Guarana | 75 mg |
| Theanine | 200 mg |
| Tyrosine | 2000 mg |
Scientifically, when you have caffeine, it enters your bloodstream and travels to your brain, where it operates. Within your neurological system, you’ll find the adenosine receptors can affect your sleeping behaviors.
And that’s where caffeine suppresses the activity of these receptors, resulting in a reduction in tiredness. However, if you don’t have a healthy sleeping pattern, drinking energy drinks at night may be hazardous to your health.
When Should I Take My Energy Drink For An Overnight Shift?
In the event that you want a little caffeine when working evening or night shifts, I suggest a modest quantity during the first few hours of your night work.
Caffeine is a popular stimulant among individuals who work overnight shifts since it helps them stay awake and alert. Nevertheless, having too much caffeine may have a detrimental impact on your sleep.
Basically, you should avoid caffeine within three to four hours of your planned sleep time on that particular day. It usually begins to work about 15 to 20 minutes after you drink it, providing you with just enough time to take a pleasant sleep after that.
Best Energy Drinks for Overnight Shifts
Since I’ve covered everything from discussing how energy drinks function in your bodies to when you should take them, let’s proceed to the finest energy drinks to help you get through your night shifts or all-nighters.
Here’s a table for you to easily understand their caffeine levels, amounts of sugar, and calories.
| Energy Drinks | Caffeine | Sugar | Calories |
| Bang Energy | 300 mg | 0 g | 0 cal |
| Guru | 100 mg | 21 g | 80 cal |
| REIZE | 50 mg | 0 g | 11 cal |
Bang Energy
Bang, one of the most well-known energy beverages on the market, is popular among late-night workers. One reason is that they already have more than 22 different flavors and are now actively introducing new ones, which gives you a lot of options.
If artificial flavors are not your thing, the Natural Bang category offers a few options for you. But each 16 fl oz can contains 300 mg of caffeine and zero calories
For those who still desire energy and concentration without such a caffeine rush, Bang also has various caffeine-free options available to choose from. However, be sure to keep track of your intake and drink no more than 400mg to have an enjoyable experience without experiencing any side effects.
Guru
Guru Energy Drink, which contains 100mg of naturally-derived caffeine, is promoted as a healthy energy drink alternative.
Unfortunately, Guru contains 21g of sugar, which in my opinion is excessive and has the potential to induce sugar crashes. But when it comes to flavor, it is one of the best-tasting energy drinks out there.
REIZE
REIZE is an energy drink in powdered form that is not available in cans, but I assure you that it tastes really wonderful, even better than in cans!
This energy drink’s 4g compact sachets are small and lightweight, making them easy to carry about in your work bag or just on your side pockets. Simply, you’ll mix it along with your favorite drink at any time you prefer!
Mainly, this product appeals to me since it is not only sugar-free and low in calories but also includes just an adequate 50mg of caffeine, which I feel is enough for providing sustainable energy throughout a 12-hour shift without the dangers of a sugar or caffeine crash.
Aside from that, the caffeine dose does not have an effect on my sleeping routine when my shift finishes so that I can sleep well after that. Additionally, it contains b-vitamins, which may help you in having great moods, avoiding the night shift slump.
Another good thing is that REIZE only costs around $1 for each serving, making it an outstanding value for your money.
The only thing that separates you from a productive night shift is just a few clicks. Try REIZE now!
If you want to try other energy drinks, you can also consider the following:
Bottomline
To keep you awake and focused, Bang, Guru, and REIZE were some of the energy drinks that I found to be the most effective during the night shift, depending on your caffeine tolerance.
As aforementioned, they contain just enough caffeine to keep you going during the night shift but not enough to harm your overall health. However, you shouldn’t rely on energy drinks solely.
You should remember your limitations while consuming them since consuming too much of anything could be harmful. Successive all-nighters will take their toll on you before long, so make sure you get proper rest, diet, and exercise.
If you experience any side effects from drinking energy drinks, consult a medical professional immediately.