Clicky

Skip to Content

Unveiling the Top Energy Drink for Senior Citizens (Give it a Try!)

Unveiling the Top Energy Drink for Senior Citizens (Give it a Try!)

Top Recommendation: REIZE Energy!

You may have had energy drinks your entire life, but now that you’ve matured in age and are able to enjoy some of the perks of being an “elderly” senior citizen, you might be wondering if it can still be a part of your diet.

If you’re a healthy elderly person, yes you can still have your energy drinks like REIZE, in moderation and with an appropriate amount of caution.

This article is all about energy drinks and the elderly. It covers the common ingredients found in energy drinks and how they impact the elderly.

It also addresses some common questions that elderly people and senior citizens have about energy drinks and caffeine.

I’ve also recommended a few great energy drinks at the end which you might want to try for yourself.

Let’s get started.

Disclaimer: Always consult your medical practitioner in regard to consuming energy drinks before making any dietary changes. 

Ingredients in Energy Drinks

Many energy drinks share more or less the same ingredients, mainly caffeine, sugar, and B-group vitamins. The main difference is the amount of each of these ingredients in an energy drink formula.

Caffeine

Caffeine is the main contributor to the energy you feel after drinking an energy drink.

Caffeine is generally healthy and proven to provide many benefits, like increasing cognitive performance, which is great for elderly people.

However, excessive caffeine consumption can lead to side effects, like insomnia or an upset tummy.

More caffeine in energy drinks doesn’t necessarily mean more energy boost. But you should always be aware of your caffeine intake.

By the way, caffeine stays in your system for about 3-7 hours and drinking water won’t flush it out any faster.  

Sugar

Sugar also contributes to the energy boost you get from energy drinks.

Many energy drinks nowadays are sugar-free but are filled with artificial sweeteners, thus be on the lookout for that and decide what works best for you.

Personally, I would advise against choosing energy drinks with a crazy amount of sugar. The sugar crash afterwards won’t be worth it, not to mention all of the other health problems associated with consuming too much sugar.

Taurine

Taurine is proven to provide health benefits which can also be helpful for the elderly. It is produced naturally by our bodies as our cell building blocks.

Taurine can help strengthen the digestive system, immune system and central nervous system – all great news if you’re ageing.

I have suggested a few good recommendations for energy drinks that contain taurine in this article.

Benefits of Taurine

Taurine can:

  • slow down the age-related neurological decline
  • enhance youth-restoring processes
  • reduce the damage to the brain related to stroke
  • increase cognitive functions

However, our bodies only produce a very small amount of taurine. Therefore, supplementing our taurine intake by drinking energy drinks that contain taurine might be a good idea.

My favourite energy drink, REIZE, contains 1000mg of taurine per serving.

B Vitamins

There are 3 types of B-group vitamins that are present in most energy drinks.

They are, Vitamin B2 (Riboflavin), Vitamin B3 (Niacin or Niacinamide) and Vitamin B12.

Each of them promotes good health in a variety of ways.

However, B-group vitamins are water-soluble. This means that there is no benefit from consuming more than the recommended daily intake of any particular vitamin each day.

Anything surplus to requirements is not stored in the body. Instead, it passes straight through our bodies and into the toilet on the next visit.

So, don’t be fooled by marketing claims about how great it is that a certain energy drink contains 40,000% of the RDI for a particular B-group vitamin.

Yes, that actually happens

Can the elderly consume caffeine?

Caffeine in moderation can be beneficial for elderly people.

Yes, a healthy elderly person can consume caffeine in moderation.

Studies show that there is no difference between younger individuals and the elderly when it comes to consuming caffeine.

Caffeine is helpful for mental alertness. This is vital for the elderly, in terms of concentration and focus. 

Still, caffeine has adverse effects if taken in excess. These include addiction, anxiety and an increase in heart rate.

It’s advisable not to consume more than the recommended daily intake of caffeine, which is 400mg according to the FDA. 

I’ve previously written about some of the strongest energy drinks in the world, which may not be appropriate for elderly people, but is certainly interesting information if you wanted to take a look at it.

Caffeine can also be found in many other food items, like coffee, tea and even chocolates, which are safe to be consumed by the elderly and younger people alike.

If you find yourself struggling with caffeine, here are a few other posts that I’ve written which might be helpful for you:

Can the elderly consume sugar?

Yes, a healthy elderly person can consume sugar.

However, keep in mind that sugar is unhealthy regardless of age, thus you should limit your sugar intake.

Excessive consumption of sugar can lead to a range of diseases, like diabetes, high blood pressure, high cholesterol and obesity.

How can the elderly naturally boost energy?

Be mentally and physically active.

As you grow older, you might slow down physically and mentally. That could be due to a lack of energy.

But, did you know by keeping mentally and physically active, you can naturally boost your energy?

Go for walks with your spouse or bring your grandchildren to the playground to get some exercise and breathe in the fresh air.

Sitting around all day won’t do anything good for your energy levels, so make an effort to get out and about.

Always be well-rested.

Now that you’ve moved around a little, I’m going to say something to the contrary – make sure you’re well-rested.

Get enough sleep and don’t push yourself past your limits.

As much as you would love to be full of vigour, remember that because you’re elderly, you do need to cut back a little and rest more than you used to.

Get enough nutrients.

You might be losing your appetite as you age, but that doesn’t mean you shouldn’t eat plenty of good nutrients.

Eating is the best way to get nutrients into your system, as opposed to taking supplements.

Cut down on carbohydrates and load up on fruits and vegetables instead.

Also, stay hydrated.

Dehydration among the elderly can be due to medication or a general lack of thirst.

If you’re dehydrated that will likely have a negative impact on your overall energy levels. So, drink plenty of water.

Can the elderly consume high-calorie drinks?

Yes, elderly people can consume high-calorie drinks.

High-calorie drinks also act as liquid food supplements. As an elderly person, you could probably take it when you don’t have a big appetite or you need an energy boost.

High-calorie drinks also act as a weight gain mechanism for the elderly, as you might be losing more weight than you would like as you age.

Weight loss due to ageing results in declining energy levels and overall health.

High-calorie drinks come in the form of homemade smoothies, milk or fruit-based supplements and even some energy drinks.

However, it is still advisable to get your nutrition from proper meals instead of high-calorie drinks.

Can the elderly with diabetes drink energy drinks?

Yes, diabetics can drink energy drinks as long as it’s sugar-free, has minimal calories and only a moderate amount of caffeine.

For more information on diabetics and energy drinks, you can head over to the previous post that I’ve written which covers everything you need to know about the topic.

Watch the video to find out how to eat right when you’re an older adult.

Watch this video to find out what a healthy meal plan consists of in older adults.

Can I drink energy drinks while on medication?

If caffeine doesn’t interfere with your course of medication, you can drink energy drinks.

However, it is wise to consult your doctor before making this decision for a final say on whether it’s right for you.

Do energy drinks help the elderly overcome fatigue?

Energy drinks may help overcome fatigue.

A can of energy drink can help you feel active and less tired. However, you must keep in mind the limit for caffeine and be more cautious especially when you’re diagnosed with certain conditions.

Personally, I like to drink REIZE when I’m feeling fatigued, as it provides me with just the perfect amount of energy to get through the day.

Can an elderly person with high blood pressure drink energy drinks?

Energy drinks do lead to an increase in blood pressure.

So, if you’re suffering from high blood pressure, you might want to stay away from energy drinks, regardless of whether you’re elderly or a younger person.

If you still want your energy drinks, make sure to talk to your doctor about what energy drink ingredients might be best for you.

Best Energy Drinks For The Elderly

Red Bull Energy Drink

Red Bull is the most famous energy drink brand in the world, selling over 10 billion cans per year.

Not bad!

Red Bull Energy Drink has 110 calories in total, 80mg of caffeine and 27g of sugar. All suitable ingredients for you if you’re a senior citizen in moderate amounts.

There are also the Sugar-Free and Total Zero versions, which you might prefer.

Here’s a brief rundown of what a can of Red Bull offers.

IngredientsAmount
Caffeine80 mg
Calories110 cal
Glucuronolactone600 mg
Niacin (Vitamin B3)5.1 µg 
Pantothenic acid (Vitamin B5)5.1 µg 
Pyridoxine (Vitamin B6)5 mg 
Cobalamin (Vitamin B12)5.1 µg
Nutrition Facts of Red Bull

XS Energy Drink

Like Red Bull, XS Energy also has 80mg of caffeine per 8.4 fl. oz can.

However, I prefer XS Energy Drinks as it’s sugar-free and has only 10 calories.

There are also 18 different flavours, with 2 caffeine-free options.

However, XS is a bit more pricey, 12 XS Energy drinks are usually about $37 – $46 (extra $10 for shipping), therefore a single 8.4 fl. oz can cost around $3 – $4.

Mountain Dew Kickstart Energy Drink

First and foremost, it’s cheaper than XS, which is good.

Mountain Dew Kickstart costs around $15 for a 12-can pack, which brings it to about $1.30 per 16 fl. oz can.

It does have 20g of sugar though, as well as 92mg of caffeine and 80 calories per serving.

I prefer this option in comparison to Red Bull and XS, from looking at the ingredients and price.

REIZE Energy Drink (10 out of 10)

REIZE Energy Drink is very convenient.
REIZE is home-delivered for your convenience.

Now, here’s my personal favourite. For only around $1 a drink including shipping, I can get a perfect energy boost from REIZE and its 50mg of caffeine, zero sugar and only 11 calories per serving.

REIZE also contains 1000mg of taurine in each serving, which is great for the elderly.

Being sugar-free is a big plus too. You can avoid a lot of the problems associated with consuming excessive sugars and you also don’t need to worry about a sugar crash after the energy boost wears off.

Even though REIZE contains a sensible amount of caffeine, the combination of great ingredients combines to give you a gentle, but long-lasting energy boost. The caffeine, taurine, ginseng and B vitamins all work wonders.

Finally, elderly people aren’t always made of money, and REIZE is priced appropriately. For just $1 per drink, you can get this great energy drink delivered right to your door. Talk about convenience.

So, what are you waiting for?

Try REIZE today and you might just find that it’s the best energy drink for you if you’re an elderly person.

Related Articles

Skip to content