Energy drinks can fuel your daily routine – be it studies, sex, sports, or workouts.
If you’re a baseball star, energy drinks will drive your performance on the baseball field.
And, if you’re a die-hard fan cheering on your favorite team, energy drinks can keep you going for hours.
With the plethora of choices available, however, how would you know which one is best for you?
Fret not, the best energy drink in the game is finally revealed here.
Read on to find out!
Table of Contents
Things to consider when choosing energy drinks
- Caffeine content
- Sugar content
Caffeine works best to reduce fatigue and drowsiness. It boosts an athlete’s performance, endurance and increases one’s muscular strength.
You can find different levels of caffeine in various beverages like energy drinks, sodas, and teas.
And from there, you can choose between the drinks for the most suitable caffeine intake.
Note, however, that the U.S. Food and Drug Administration (FDA) recommends up to only 400mg of caffeine a day for a healthy adult.
The average can of energy drink comes with about 100mg of caffeine.
So, to prevent any caffeine-related complications, it would be wise to plan your daily diet and stick within the recommended limits.
My preferred caffeine fix in an energy drink is between 50 and 100mg per serving.
While caffeine is great for sports, the truth is it could increase your heart rate and may even stress out the heart.
Now, that’s not something you would want when you already have adrenaline pumping through your body from the rush of the game.
So, tread carefully when it comes to how much caffeine you should have before or during a baseball game.
You’ll see that some drinks are high in sugar, whereas others are sugar-free. In fact, some energy drinks have an average of 21g to 34g of sugar per oz.
And, yes, sugar makes you abuzz with the energy that you’ll be needing. But, when the effect wears off, you could face a sugar “crash”.
In the end, you might feel even more tired than you ever did before. But don’t worry, so long as you don’t binge too much on sugar and stick to the recommended amount, you should be fine.
In fact, according to the US dietary guidelines, people should limit their sugar consumption to less than 10% of their daily calorie intake.
Check out the table below to find out your recommended daily intake.
|Gender||Recommended Maximum Daily Intake|
|Men||150 kcal/ 37.5 g/ 9 tsp|
|Women||100 kcal/ 25 g/ 6 tsp|
Well, nothing appeals to me more than a good bargain. Who doesn’t love a good quality drink packed with benefits if you can get it for a reasonable price?
There are so many affordable choices in the market today but I’m all for REIZE, a delicious energy drink that is sold at just $1 per sachet including shipping right to your door.
If that’s not value for money, then, I don’t know what is.
Are Greenies illegal?
Yes, Greenies have been illegal since 2005.
For over 4 decades, greenies, or little green pills called Dexedrine, were the rage in Major League clubhouses.
Basically, these greenies acted as stimulants for ball-players to bring their A-game to the field.
Players were said to have peaked senses, optimal alertness, aggression, and reaction time. It was like having Superman on the field.
With the stimulants in their bloodstream, the players had more speed and hand-eye coordination. These are two of the most vital things a ballplayer needs.
But for the greater good, the substances were eventually outlawed. So, what do you think might make a good alternative for the pills, now that they’re gone?
Many players are said to look to caffeine and energy drinks. For one, they are legal. And secondly, they have similar performance-enhancing effects as the Greenies did.
So that explains the fast-consumption of energy drinks in baseball games.
While that is true, MLB medical officials have advised players to control their intake when it comes to caffeine.
Do energy drinks help to improve running performance?
Yes, energy drinks help to improve running performance.
A study on runners notes that there are significant improvements in their performances, thanks to the caffeine content in each drink.
Plus, most energy drinks are filled with other ingredients such as taurine, ginseng, and B vitamins. This special combo further enhances their affect.
It has been found that taurine increases speed and boosts 3K performance.
So, ballplayers can boost their athletic capacity on the field and score more for their team.
Did MLB players only drink Gatorade?
Yes, many years ago, MLB players were instructed to drink only Gatorade.
Here’s a fun fact. Gatorade was said to have caused quite a controversy back in 2008 among the MLB players.
If you’re not aware of it, let me fill you in. Gatorade, was in fact, the MLB’s official sports drink. League officials were said to ban any other drinks in the dugout, including water.
And, yes, by water, that included Aquafina, the official water of MLB.
While Gatorade has responded that the coolers in the dugouts were filled with only their products, it’s hard to say if everyone in the stadium played by the rules.
Personally, I’m pretty sure this was just another moment of Gatorade being a brand police.
And, it’s still a mystery to date, if this absurd ‘policy’ actually worked in the company’s favor.
What supplement is used in baseball?
Creatine is a supplement, commonly used by baseball players.
Creatine is a substance that builds muscle mass and improves strength levels. At the end of each game, there would be reduced muscle damage and soreness.
So, you’ll be able to give your 110% on the field every single time.
It’s recommended that players stick to a dose of 3g to 5g, throughout a day.
A word of caution: please consult your doctor before getting any supplements from the drugstore.
Best Energy Drinks for Baseball
3D Energy Drink
Personally, I think 200mg is a bit more than I would prefer, but it might work for you, so give it a try and see if it improves your game.
The calories in the drink are pretty low as opposed to other choices on this list, and it’s sugar-free. So, you can maintain your athletic diet just fine.
And, contained in each futuristic-looking can, is a wide variety of flavors ready to be explored.
Yes, I know, the sugar content and calories in Rip It can be rather alarming. But, it works as an option for someone with low glucose levels.
When you’re way too active on the field, Rip It replenishes your lost energy levels. However, I’d still suggest taking the drink in a controlled amount.
And, you might notice that the caffeine level is quite significant too. So, maybe you can consider Rip It as a once-in-a-while option, for training sessions and so on.
If you’re into zesty flavors, you might enjoy trying out the long list of different flavors that Rip It have.
G Fuel literally fuels your game, albeit with a hefty amount of caffeine at 150mg.
You’re guaranteed to stay pumped and alert on the field.
While the calorie count per serve might be something to consider when it comes to your diet, do remember that it’s loaded with so many other goodies.
For one, G Fuel is packed with 36 functional ingredients like amino acids and antioxidants. There’s also absolutely no sugar in the drink.
And, there’s a wide range of flavors to choose from like Castro’s Guava, French Vanilla Iced Coffee, Hype Sauce-my favorite, and many more.
REIZE Energy Drink (10 out of 10)
My take on REIZE is love, love, and love. It’s a great energy booster for my workouts. And, I think that goes for baseball games too.
With 50mg of caffeine, you’ll surely be within the healthy range for the recommended daily caffeine intake.
Plus, you can maintain a low-calorie diet, with 11 cals, and a sugar-free one too.
There’s no need to consume unnecessary calories that can ruin your daily macros. REIZE has the goodness of special ingredients like taurine, ginseng, and B vitamins to give you a perfect and long-lasting energy boost – with no crash.
The combination comes together perfectly to heighten your endurance and athletic performance.
You’ll surely be hitting home runs every game.
Now, this might sound too good to be true, but at only around $1 per serve, this powdered drink is shipped right to your doorstep.
Now that’s a worthy investment if I might say so.
Give REIZE a shot yourself and see your baseball career soar to new heights.
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