Both Bang and coffee are caffeinated beverages that give consumers an energy boost as well as nutrients.
Both drinks are great, but in my opinion, one has more incredible impact than the other. I love coffee, but my money is on Bang energy drinks.
In case you’re in a rush and just want the summary:
Bang has about three times as much caffeine as a cup of coffee. Bang has 300mg per 16 fl.oz can, while coffee has an average of 95mg per cup. Bang contains B and C vitamins that are not in coffee, but coffee includes Potassium and Calcium that Bang doesn’t have.
I recommend Bang if you want to have a wide range of essential vitamins and minerals in your drink. But if you want a proven and tested way of boosting your energy, grab a coffee. These are just my recommendations, and we’ll see if you’ll agree with me as you go through this blog.
Enough with the intro; Let’s dive in and find out more!
Nutritional Facts
On the packaging of Bang Energy Drinks, you’ll find its nutritional info at the back. Determining a coffee’s nutritional value will vary depending on how you brew it and what you add to it.
You will find it easier to compare the nutritional values of Bang energy drink and coffee by looking at the table below.
| NUTRIENTS | COFFEE | BANG |
| Caffeine | 96 | 300 mg |
| Sodium | 9.6mg | 40 mg |
| Potassium | 236mg | – |
| Vitamin C | – | 45mg |
| Vitamin B6 | 0.004mg | 0.33mg |
| Choline | 12.5mg | – |
| Niacin | 0.916mg | 3.75mg |
| Vitamin B12 | – | 0.45mg |
| Calcium | 9.6mg | – |
Both of them are also carb-free, fat-free, and sugar-free. Looking at the table, it is safe to say that Bang is more nutritious than coffee because it has more vitamins. But for an all-natural beverage, coffee is impressive.
Bang for the win! For a more detailed review on Bang energy drinks nutrition facts, check my blog post here.
Bang Energy Drink
Bang has an impressive amount of caffeine and vitamins in one can.
The 300mg of caffeine in Bang energy drinks are synthetically produced in laboratories. Synthetic caffeine is 100% safe and is no different from natural caffeine. It is even absorbed faster by our digestive system, thus works faster than natural caffeine.
Manufacturers of Bang energy drinks included “Super Creatine” in their formula. However, they didn’t mention how much of it was included in the drink. There is also no regulation of creatine legally. It is also important to note that creatine presents no adverse effects on our health.
Furthermore, the vitamins and nutrients found in Bang energy drinks enhance muscular strength and endurance, improve the energy efficiency of the drink, and reduce blood glucose levels by promoting fat oxidation.
Coffee
Coffee is often associated with productivity and is also a mainstay in people’s morning routines because of its natural ingredients.
A cup of coffee contains about 95mg of caffeine, which is relatively lower than most energy drink brands. However, it’s enough to energize you and boost your metabolic rate.
Drinking coffee also has several health benefits, including improving brain performance and memory retention, not to mention reducing the risk of Alzheimer’s disease and Parkinson’s disease.
Ingredients
Next, let’s check the ingredients of both beverages.
Bang Energy Drink
A 16 oz can of BANG comprises of:
- Carbonated Water
- Natural and Artificial Flavors
- Caffeine Anhydrous
- Vitamin C
- Creatyl-L-Leucine
- Vitamin B3, B6, and B12
- Coenzyme Q10
- Artificial Sweeteners
Bang uses Stevia as a sweetener for it to be a sugar-free and low-calorie energy drink.
What you must be cautious with about the drink is the 300mg caffeine it has. Before trying Bang energy drink, make sure that your body can handle caffeine this high.
Coffee
The caffeine level of coffee is a critical contributor to its popularity.
A six-ounce cup of coffee contains about 95 mg of caffeine. However, people usually add sugars and creamers to their coffee, adding to its caloric content. The healthiest variation of coffee is black coffee; taking it this way ensures that you maximize coffee’s full potential with the least health risks.
Bang vs. Coffee
You should take coffee if you’re more of a health-conscious person and choose Bang if you are looking for a higher dosage of caffeine. The use of caffeine, in general, is safe if taken in moderation. It is more suited to people who will undertake heavy physical activities or participate in mentally draining jobs.
Energy drinks are designed to enhance physical performance, hence the additives. On the other hand, coffee focuses more on giving you an energy boost and improving your cognition.
Let us now summarize the overall comparison and answer which drink offers the most benefits and which drink is the bang for your buck! Is it coffee or Bang Energy?
Caffeine
Both contain caffeine, but Bang has three times as much as an ordinary cup of coffee.
Caffeine is a central nervous system stimulant. Adenosine, a neurotransmitter, is blocked by caffeine – that’s how caffeine prevents tiredness and exhaustion in the body.
Even though Bang energy drink is loaded with vitamins, you cannot disregard the danger of caffeine overdose. You must not take caffeine overdose lightly, for it can cause significant health issues in your heart.
There is 300 mg of caffeine in 16 ounces of Bang, just 100mg short of the recommended limit. Consuming more than 400mg daily can lead to severe migraines, rapid heartbeat, restlessness, and muscle numbness.
Calories
Both Bang and coffee contain very low calories, which can be considered negligible.
Bang is a zero-calorie energy drink, while the amount of calories in coffee depends on the type of coffee and the amount of sugar and creamer added.
For more information, here is the amount of calories in different variants of coffee.
| Drinks | Calories (8 oz) |
| Black Coffee | 2 |
| Espresso | 20 |
| Cold Press (nitro cold brew) | 2 |
| Brewed Coffee from flavored beans | 2 |
| Coffee with 1 tbsp (15ml) of french vanilla creamer | 32 |
| Coffee with 1 tbsp (15ml) of skim milk | 7 |
| Coffee with 1 tbsp (15ml) half and a tsp. of sugar | 38 |
Pros and Cons of Bang Energy Drink and Coffee
And here is where the most controversial topic is explained! When does coffee take the lead over Bang and vice versa?
Pros of Bang Energy Drinks and Coffee
Coffee triumphs over energy drinks if we’re dealing with a clean and reliable supply of energy for the day. Here are some of my top reasons why coffee is the finest.
- Coffee is inexpensive. Budget-conscious consumers will appreciate the low cost of coffee.
- It has no calories, and it helps in burning calories faster.
- Vegan and vegetarian friendly. Without the cream and sugar, of course.
- It contains no harmful ingredients. The chemicals in coffee are just caffeine, proteins, tannin, fixed oil, and carbohydrates.
But, of course, Bang would not give in without a fight.
- You may experience what they termed “the boost of Ginseng.” Generations of people have used ginseng root to boost energy and reduce stress.
- Drinkers of Bang may comfortably take it daily for it is within the recommended limits. Bang also tends to be more appealing to sweet tooths.
- B-Vitamins. In my opinion, its B-vitamins component is its most significant attribute over coffee. It enhances physical and mental strength.
Cons of Bang Energy Drinks and Coffee
Bang Energy Drinks are like timebombs–covered by way too many precautions. Coffee isn’t totally safe either due to its caffeine concentration.
Among their drawbacks are the following:
- These two should not be taken with other caffeinated drinks or pre-workout supplements.
- NOT intended if you are on medicine prescription
- NOT recommended for 18 years old and below.
Both drinks can keep you up for a very long period within the day, but Bang is indeed healthier than coffee because of its array of vitamins and minerals.
Is Coffee Stronger than Bang?
Bang contains 200mg more caffeine than a cup of coffee.
The greater the level of caffeine, the greater the chances of health risks; thus, a cup of coffee is more harmless than Bang Energy Drink. It’s obvious which product offers the most value for money.
Think about preparing a small cup to cut down on caffeine if you’re caffeine-sensitive. Powdered coffee mixes also tend to have more caffeine concentration. For a less caffeinated version of coffee, try having it brewed.
Drinking even a single can of Bang with 300 milligrams of caffeine daily can be quite risky, especially if you have preexisting health conditions.
Alternatives to Bang Energy Drink and Coffee
Energy drinks containing more than 300mg of caffeine, like Bang, should be kept away from minors, pregnant or breastfeeding mothers, and caffeine-sensitive individuals.
I provided you a list of other effective energy drinks you can have than aside from coffee or bang, and that is just as effective:
- Reign Energy is another brand of a healthy energy drink that offers the same vitamins and energy increase.
- Celsius offers a unique blend for that active lifestyle. It only contains 200mg of caffeine.
- Yerba Mate is for those who are into a healthy lifestyle. It also provides the same benefits and nutrition, but it utilizes natural ingredients.
Other notable mentions:
REIZE (10 out of 10)
REIZE energy drink is just so incredible.
Worried about Bang’s high caffeine content? You won’t have to worry about that with REIZE. It contains 50mg of caffeine, giving you an energy boost for the day without all the health risks.
REIZE is also sugar-free and contains nutrients like Taurine and Ginseng.
Since it comes in a 4g powder sachet, you can carry it in your pockets and drink it anytime or anywhere you want. All you need is just a glass of water.
REIZE is an excellent option for individuals into sports such as cycling, rock climbing, skiing, or any activities where you’ll need an immediate energy boost.
Incredibly, you can get REIZE shipped right to your door for only around $1 per drink.
That’s amazing value.
So Try REIZE today, and I’m sure you’ll agree that it’s the smarter choice.
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Final Verdict
While Bang contains more caffeine, it can also cause more harmful effects than coffee.
Energy drinks like Bang are mainly designed to enhance workouts, so their caffeine content is strong. So if you lead an active lifestyle, Bang is a good choice.
Meanwhile, coffee has a lot of natural minerals and antioxidants but less caffeine. It’s suitable for those looking for something to energize them throughout the day.
A cup of coffee is almost always the better bet than an energy drink, in my view. Coffee, rather than sugary energy drinks, is what I recommend if you need a little more pep in your step during the next several days.
However, I still recommend Bang energy drink if you are not caffeine-sensitive and know your capacity to ingest caffeine. Bang Energy Drink offers far more nutrients than Coffee.
Make sure to pick your drink according to your wellness and tolerance!
