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Bang vs. G Fuel: Can vs. Powder – Unraveling All the Differences

Bang vs. G Fuel: Can vs. Powder – Unraveling All the Differences

In summary, Bang and G Fuel have their own set of advantages and benefits as an energy drink. Both can provide you with the energy that you need for your daily workout and tasks.

Bang and G Fuel are amongst the most popular energy drinks in the market. Both contain energy-boosting properties, namely; caffeine and B vitamins.

A fair warning though, keep your intake in moderation to avoid side effects.

Learn more about the differences between Bang and G Fuel.

Nutrition Facts: Bang Energy vs. G Fuel (Can and Powder)

Supplement facts of Bang Energy.
Supplement Facts of Bang Energy.

Let’s take a look at the nutrition facts of Bang Energy and G Fuel (Can and Powder) in the table below.

Nutrition FactsBang EnergyG Fuel (Can)G Fuel (Powder)Recommended Daily Amount
Energy0 calories0 calories25 calories2000-2500
Total Fat0g0g0g65g
Total Carbohydrate0g0g0g300g
Vitamin B35mg4mg45mg16mg
Vitamin B60.5mg0.4mg0.4mg1.3mg
Vitamin B121.5mcg0.6mcg425mcg2.4mcg
Vitamin C27mg45mg250mg90mg
Vitamin E15IU15mg
Differences between Bang and G Fuel (Can and Powder) along with the RDI chart.

Both energy drinks include almost the same nutrients in their formula – B vitamins and a few minerals.

G Fuel powder version lacks the minerals but includes vitamins C and E along with 140mg of caffeine. However, G Fuel Can and Bang Energy have 300mg of caffeine.

Supplement Facts of G Fuel Can.
Supplement Facts of G Fuel Can.

Calorie Content: Bang Energy vs. G Fuel (Can and Powder)

Bang Energy includes zero calories per serving whereas G Fuel Cans have zero calories and G Fuel Powder contains 25 calories per serving.

While both of these energy drinks are low in calories, G Fuel Powder has a higher calorie count than Bang and G Fuel Can.

Given that the recommended daily calorie intake for women is 2000 to 2400 calories and for men is 2400 to 3000 calories, G Fuel may have an impact on your entire diet, though it will be minor.

However, if you’re not careful, the calories from G Fuel Powder can add up quickly, especially if you live a sedentary lifestyle.

Bang and G Fuel Can are the better choices if you’re on a diet or want to invest in an energy drink for a long time that won’t add much to your daily calorie intake.

Sugar Content

G Fuel (Can and Powder) and Bang Energy are both sugar-free beverages.

Both G Fuel and Bang meet the bill if you’re searching for a low-calorie, sugar-free energy drink. Both energy drinks are sugar-free, so they might not affect your entire diet.

While G Fuel and Bang are sugar-free, they do include sucralose and acesulfame potassium, which are artificial sweeteners. Artificial sweeteners are sweet without calories, and they are commonly used as flavor enhancers in food products.

If you’re looking to lose weight, artificial sweeteners are a good option. However, there are still a lot of concerns about the long-term use of artificial sweeteners, so keep that in mind while you’re trying to eat healthily.

Artificial sweeteners, on the other hand, have been cleared by a few studies for broad usage. As a result, as long as you eat them in moderation, you should be fine.

Ingredients: Bang Energy vs. G Fuel (Can and Powder)

Let’s examine the ingredients of Bang Energy and G Fuel (Can and Powder) below.

Bang Energy

Bang Energy’s 16 fl. oz cans contain the following ingredients:

  • Carbonated Water
  • Citric Acid Anhydrous
  • Natural Flavours
  • Malic Acid
  • Caffeine Anhydrous
  • Sodium Benzoate
  • Potassium Citrate Monohydrate
  • EAAs (L-tryptophan, L-leucine, L-isoleucine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-valine, L-lysine)
  • Sucralose
  • Potassium Phosphate Dibasic
  • Vitamin C (Ascorbic Acid)
  • Potassium Sorbate
  • Magnesium Chloride
  • SUPER CREATINE® (Creatyl-L-Leucine [Creatine bonded to L-Leucine])
  • Calcium Chloride
  • Calcium Disodium EDTA
  • Vitamin B3 (Niacinamide)
  • CoQ10 (Coenzyme Q10)
  • Vitamin B6 (Pyridoxine Hydrochloride)
  • Vitamin B12 (Methylcobalamin)

G Fuel Energy

The ingredients of the G Fuel Can are listed below:

  • Taurine
  • L-Citrulline Malate
  • Glucuronolactone
  • N-Acetyl-L-Carnitine HCl
  • L-Tyrosine
  • Choline Bitartrate
  • Adenosine-5 Triphosphate Disodium Salt (ATP)
  • Maltodextrin
  • Citric Acid
  • Silicon Dioxide
  • FD&C Blue #1
  • Cabbage Palm Berry Powder
  • Grape Seed Powder
  • Pineapple, Lemon, Pomegranate, Apple, Blueberry, Grapefruit, Plum, Melon, Raspberry, Strawberry, Watermelon, Lime, Sour Cherry, Orange, Papaya, and Peach Fruit Powders

The Energy, Focus, and Antioxidant Complexes are the three-ingredient complexes of G Fuel Powder. While I generally disclose the ingredients, G Fuel contains so many that I won’t be able to mention them all here.

As an example, here’s a picture of the ingredients in a tub of G Fuel powder:

Ingredients of G Fuel.
Ingredients of G Fuel

Caffeine Content

A 16 fl. oz. can of Bang has 300mg of caffeine, and a 16 fl. oz. can of G Fuel has 300mg of caffeine whereas a 7g serving of G Fuel (after it has been mixed with 12 to 16 fl. oz of water) includes 150mg of caffeine.

Caffeine is a stimulant that helps raise alertness, physical performance, and cognitive capabilities. It’s commonly used in energy drinks.

Bang Energy and G Fuel Can have far more caffeine than G Fuel Powder in terms of caffeine content, implying that Bang and G Fuel Can’s energy spike will be stronger than the spike induced by G Fuel Powder.

Bang and G Fuel, on the other hand, may be able to meet a variety of preferences and energy requirements.

Bang and G Fuel Can be the ideal choice if your caffeine metabolism is fast, whereas G Fuel powder is the best choice if your caffeine tolerance is low.

G Fuel Powder, on the other hand, has an advantage over Bang and G Fuel Can in that it is a powdered energy drink, allowing you to simply adjust the strength of your drink to your tastes.

While caffeine can be beneficial in many ways, it should not be consumed in excess. For the sake of comparison, the research recommends a daily caffeine limit of 400mg for healthy persons.

If you have more than that, you may experience side effects such as:

  • Restlessness and shakiness
  • Dizziness
  • Headaches
  • Dehydration
  • Anxiety

To avoid overconsumption, whether you choose Bang or G Fuel, make sure to control your daily caffeine intake and keep track of the number of caffeinated meals and beverages you consume daily.

Vitamin and Mineral Content

The identity of vitamins and minerals in G Fuel (Can and Powder) and Bang are listed below, along with a brief description of their functions.

Name of the VitaminFunctionsG Fuel (Can)G Fuel (Powder)Bang Energy
Vitamin B3Aids in the release of energy and the maintenance of healthy skin.PresentPresentPresent
Vitamin B6Protein and carbs are used to store energy, and red blood cells are formed.PresentPresentPresent
Vitamin B6Energy is released from meals; red blood cells are formed, and the neurological system is kept healthy.PresentPresentPresent
Vitamin CAn antioxidant that fights infections and heals wounds.PresentPresentPresent
Vitamin EAntioxidant.Not-PresentNot-PresentPresent
MagnesiumDNA synthesis and repair; neurotransmitter regulation; muscular movement assistance.Not-PresentNot-PresentPresent
CalciumPrevents blood clotting and maintains bone health.Not-PresentNot-PresentPresent
PotassiumIt aids in the maintenance of a steady heartbeat and the transmission of nerve impulses, as well as muscular contractions.PresentNot-PresentNot-Present
Vitamins and Minerals in Bang Energy and G Fuel (Can and Powder)

G Fuel and Bang have nearly identical vitamin profiles, with the exception that G Fuel Powder contains vitamin E and G Fuel Can and Bang do not. Bang, on the other hand, has a higher mineral content, particularly magnesium and calcium.

When it comes to the diversity and number of vitamins in both energy drinks, G Fuel (Can and Powder) has more varieties and higher vitamin content than Bang. Bang, on the other hand, has additional minerals not found in G Fuel.

Potassium is the extra substance that can be found in Bang Energy.

Flavors: G Fuel (Can and Powder) vs. Bang

Let’s run through the flavors of Bang Energy and G Fuel (Can and Powder) below.

Bang Energy

Bang Energy comes in a variety of flavors, some of which are caffeine-free if you prefer something lighter and more refreshing.

Here are a few flavors from Bang that you might enjoy:

  • Black Cherry Vanilla (caffeine-free version available)
  • Blue Razz
  • Champagne
  • Cherry Blade Lemonade (caffeine-free version available)
  • Citrus Twist
  • Cotton Candy (caffeine-free version available)
  • Lemon Drop
  • Bangster Berry
  • Frosted Rose
  • Rainbow Unicorn
  • Peach Mango
  • Pina Colada
  • Power Punch
  • Purple Guava Pear (caffeine-free version available)
  • Purple Haze
  • Root Beer
  • Sour Heads (caffeine-free version available)
  • Star Blast

Bang Energy has a fizzy sweetness to it with a hint of apple juice.

Despite the use of artificial sweeteners and added sugar, the drink is not too sweet. The apple juice flavor is prominent in the drink, but it does not overpower it. You can also taste the caffeine’s bitterness in the drink.

G Fuel (Can and Powder)

G Fuel Cans have the following flavors:

  • Blue Ice
  • Tropical Rain
  • Rainbow Sherbet
  • Sour Cherry
  • FaZeberry
  • Sour Blue
  • Bahama Mama
  • Raging Gummy
  • Nemesis Tea

A few available flavors of G Fuel Powder are as follows:

  • Battle Juice
  • Bahama Mama
  • Blue Ice
  • Bubble Gum
  • Cherry Limeade
  • Coconut
  • Guava
  • Nemesis Tea
  • Peach Cobbler
  • Rainbow Sherbet
  • Star Fruit
  • Shiny Splash
  • Snow Cone
  • Strawberry Banana
  • Tropical Rain
  • Wumpa Fruit

Almost all of the G Fuel Can and Powder flavors have a little acidic but sweet flavor.

G Fuel is a carbonated energy drink, so as soon as you open the can, you’ll notice the fizz, which will make you feel rejuvenated.

Same with powder, you just open the tub and mix accordingly to get the refreshing drink minus the fizz of course!

Bang Vs G Fuel (Who Wins?)

Which One is More Affordable?

A single serving of G Fuel Powder costs roughly $1, whereas a 16 fl. oz can of Bang costs around $2.5, and a 16 fl. oz can of G Fuel costs around $2.9 more than twice the price of a G Fuel Powder.

Both of these brands are quite popular, and you can get G Fuel and Bang from any convenience store. You can purchase these energy drinks from stores like Walmart and Target.

You can even order them from online stores, such as Amazon and eBay.

The most convenient way to buy these energy drinks online is to order them from their official websites: G Fuel and Bang.

Which One is Better: Bang or G Fuel?

I think G Fuel Powder is a better energy drink than G Fuel Can and Bang from a health standpoint. It contains more nutrients and is much more adaptable, allowing you to change and tailor your servings based on your tastes.

Bang, on the other hand, is practically on par with G Fuel, being sugar-free, zero-calorie, and packed with a ton of healthy nutrients.

G Fuel powder contains less caffeine than G Fuel Can and Bang, so you won’t quickly overdo it, and it’s also a good choice if you have a poor caffeine tolerance.

Plus, G Fuel Powder isn’t manufactured with carbonated water and has a significantly higher vitamin and mineral content, resulting in longer-lasting energy and performance.

G Fuel is far more adaptable because you can simply customize individual portions based on your preferences and needs, including the strength of your energy drink if you don’t require a significant boost right now.

If you want something more convenient from the same manufacturer, G Fuel also makes a canned version, albeit it has fewer ingredients than the powdered form.

Bang and G Fuel Can also have fewer calories than G Fuel Powder, which is a plus if you’re on a keto diet or trying to cut calories in general.

Alternatives to G Fuel and Bang

While G Fuel and Bang are fantastic, here are some other great choices that you might enjoy:

Best Alternative To Bang and G Fuel: REIZE (The Best)

REIZE is a powdered energy drink that comes in 4g sachets that are light and convenient. REIZE is sugar-free and has only 11 calories per serving, with a healthy 50mg of caffeine.

REIZE Energy Drink.
REIZE Energy Drink.

REIZE also contains a clever combination of healthy components like taurine, ginseng, and B-group vitamins, which work together to give you a smooth energy boost without the dreaded sugar crashes.

The best thing is that REIZE ships to your home for less than $1 for each drink, which is an incredible value.

Final Verdict

From a health aspect, G Fuel Powder is a better energy drink than G Fuel Can and Bang because it contains more nutrients and is much more customizable, allowing you to adjust and tune your portions to your preferences.

G Fuel powder has less caffeine than G Fuel Can and Bang, so you won’t crash, and it’s also a good option if you have a low caffeine tolerance.

Plus, because G Fuel Powder isn’t made with carbonated water, it has a much higher vitamin and mineral content, giving you more energy and performance for longer.

However, if you want you can give REIZE Energy a try as it includes only 50mg of caffeine and is sugar-free.

This energy drink also includes essential nutrients like taurine, ginseng, and B-group vitamins, which work together to give you a smooth energy boost without the dreaded sugar crashes, and comes at a cheaper price, only $1 per sachet.

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