Energy drinks have long dominated the market. The fundamental reason for this is that kids and adults both have an inordinate desire for caffeine and a much-needed boost.
Staying up late to get the most out of your exam syllabus, the necessity to work extra hours to fulfill business deadlines, and having excessive energy to exceed your limits during an intense workout are all reasons why people become addicted to energy drinks.
Bang is a great pre-workout drink since it contains 300 mg of caffeine as well as micronutrients, including EAAs, CoQ10, and Bang’s exclusive Super Creatine. On the other hand, 5-Hour Energy is a fantastic energy boost that can help you get through late-night cram sessions or afternoon energy slumps.
But if they come butting heads, which one will come to the top? I guess it’s something that depends on your personal preference.
Please continue reading to know more.
Bang Energy Vs 5-Hour Energy: Overall Comparison
Bang is the third most popular energy drink in the United States. Its caffeine content has made it highly popular, which is also the fundamental distinction among energy drinks.
Bang Energy provides 300mg of caffeine per serving, whereas 5-Hour Energy has 200mg.
Bang also contains the amino acids EAA and BCAA, which help muscles recover swiftly after strenuous exercise. The most noticeable component is “super creatine,” unique creatine that aids in muscular endurance and growth.
Is this the end of Bang Energy’s story? There’s much more!.
This drink is calorie-free, sugar-free, and high in CoQ10, which is beneficial to your heart. There are a total of 24 flavors to pick from.
5 Hour Energy Shots are an excellent pick-me-up that can help you get through late-night cram sessions or daytime energy slumps and includes 200mg of caffeine.
They don’t taste fantastic, so they’re not something you can drink casually, and they’re probably not for everyone.
The size of 5 Hour Energy Shots, which is much smaller than conventional energy drinks, is usually the first thing you notice (1.93 fl. oz vs. the usual range of 8.4 to 16 fl. oz).
5 Hour, on the other hand, is made up of taurine, malic acid, and glucuronic acid as its key constituents. glucuronic acid aids in the removal of toxic toxins from our bodies.
Malic acid is responsible for the sour flavor, and taurine helps caffeine work by providing an extra rush of energy.
I have added a youtube video below comparing all the strongest energy drinks.
Nutrition Facts: Bang Energy Vs. 5-Hour Energy
In the table below, let’s have a closer look at the nutrition facts for Bang Energy and 5-hour Energy.
| Nutrition Facts | Bang Energy | 5-Hour Energy | Recommended Daily Amount |
| Energy | 0 | 4 calories | 2000-2500 |
| Fat | 0g | 0g | 65g |
| Total Carbohydrate | 0g | 0g | 300g |
| Sodium | 40mg | 15mg | 2400mg |
| Sugar | 0g | 0g | 50g |
| Protein | 0g | 0g | 50g |
| Vitamin C | 50% of RDV | – | 60mg |
| Niacin | 25% of RDV | 30mg | 20mg |
| Vitamin B6 | 25% of RDV | 50mg | 2mg |
| Vitamin B12 | 25% of RDV | 500µg | 6mcg |
| Choline | – | 2mg | – |
| Calcium | 5mg | – | 1000mg |
| Potassium | 85mg | – | 3500mg |
Both the energy drinks are sugar-free and fat-free. They also include necessary vitamins in their formula. Bang Energy includes calcium and potassium, whereas 5-Hour energy includes choline.
Calorie Content
Bang energy has no calories, whereas 5-Hour has only 4 calories, which is insufficient to keep you going all day because your body needs calories to function.
Consuming too many calories and not burning them off quickly enough through activity can lead to weight gain, but not having enough can lead to health problems due to a lack of energy.
This study suggests that women consume 2,000 calories per day and men consume 2,500 calories per day.
Vitamin Content
Both energy drinks are high in B-Vitamins, which aid in the metabolism of energy.
B vitamins are a group of eight nutrients that perform important roles in a range of organs and body systems. Although they can work together in the body, they individually provide separate tasks.
These vitamins help a variety of enzymes perform their tasks, which include releasing energy from carbohydrates and fats, breaking down amino acids, and transporting oxygen and energy-containing molecules throughout the body.
Bang Energy, on the other hand, contains vitamin c (Ascorbic Acid), which is necessary for growth, development, and repair. Vitamin C is high in antioxidants and helps the immune system repair human tissues.
A few benefits of vitamin c have been given below.
- Controls infections
- Healing of wounds
- Helps in the production of certain hormones
- Growth and development of all body tissues
- Helps in the formation of collagen
- Maintenance of cartilage, bones, and teeth
- Helps in the functioning of the immune system
- Prevents cancer, heart disease, and arthritis
Electrolytes Content
Both beverages contain electrolytes like potassium and sodium. Bang Energy has extra electrolytes, such as magnesium and calcium, making it more hydrated.
Electrolytes are substances that have a natural positive or negative electrical charge when disbanded in water.
They help your body in a multitude of ways, including controlling chemical reactions and keeping fluids inside and outside your cells balanced.
Electrolytes or their components are supplied to your body by what you eat and drink. Your kidneys screen excess electrolytes out of your body and into your urine. Electrolytes are lost when you sweat.
These electrolytes assist in the followings.
- Regulation of muscle and nerve function
- Hydrate body
- Balance blood acidity and pressure
- Help rebuild damaged tissues
- Enhance exercise performance
- Improve cognition
- Reduce stress and anxiety
Sodium Content
Bang energy has approximately 40mg of salt, whereas 5-Hour energy contains approximately 15mg of sodium. Both of these amounts are well below the daily limit, making them safe to consume.
Consuming salt is vital, but only in amounts that do not exceed the daily maximum of 2400mg.
Excess salt in your diet will almost unquestionably raise your blood pressure, increasing your risk of heart disease in the long run. They are, however, abundant in sugar calories, which contributes to weight gain and increased cardiac stress.
Sodium aids in disease prevention by limiting the growth of bacteria and other disease-causing substances, as well as improving the flavor of your energy beverages.
Ingredients: Bang Energy Vs 5-Hour Energy
Bang Energy is an electrolyte, caffeine, and vitamin powerhouse. It contains hyper creatine, which serves as its unique selling point.
It varies from regular creatine in that it contains l-leucine, which increases clarity and attentiveness. Creatine can also aid in muscle growth and recovery after exercise.
5 Hour, on the other hand, is made up of taurine, malic acid, and glucuronic acid as its key constituents. Glucuronic acid aids in the removal of toxic toxins from our bodies.
Malic acid is responsible for the sour flavor of energy drinks, and taurine helps caffeine work by providing an extra rush of energy.
The ingredients of Bang Energy and 5-Hour Energy have been given below.
| Bang Energy Drink | 5 Hour Energy Drink |
| Carbonated water | Purified Water |
| Citric Acid Anhydrous | Natural and Artificial Flavors |
| Sodium benzoate | Sucralose |
| Potassium sorbate | Potassium Sorbate |
| Calcium chloride | Sodium Benzoate |
| Sucralose | Taurine |
| Caffeine | Glucuronic Acid |
| L-Leucine | Malic Acid |
| Acesulfame potassium | N-Actyel L-Tyrosine |
| Magnesium chloride | L-Phenylalanine |
| Super creatine | Citicoline |
| L-Isoleucine | Caffeine |
Bang Energy is made up of carbonated water, which is unflavored water that has been carbonated with CO2 gas (CO2). It not only hydrates but also helps with indigestion.
5 Hour, on the other hand, is made up of filtered water that is free of toxins and has the additional benefits of:
- Aid indigestion
- Promotes better skin
- Boosts athletic performance
Citric acid is extracted from citrus fruits such as lemons, grapefruits, and pomelo and is used as a food and beverage ingredient, cleaning agent, and nutritional supplement.
Malic acid, on the other hand, is used for 5-Hours because it enhances fruit flavors, improves pH stability, and masks the aftertaste of some salts.
Malic acid has a higher relative sourness than citric acid, despite its higher pH. This is due to the fact that malic acid leaves a sour sensation on the tongue that lasts longer than citric acid.
5-Hour Energy contains taurine, a powerful substance similar to amino acids. It participates in several metabolic processes in the body and is known to have antioxidant properties.
Caffeine Content
Each 12 fl. oz. can of Bang Energy includes 300mg of caffeine, while 5 Hour Energy contains 200mg in each 16 fl. oz. can.
Caffeine is a common ingredient in energy drinks and has various benefits, including increased alertness and cognitive abilities.
As a result, the caffeine content of energy drinks influences the quality and duration of the energy spike.
Because Bang Energy includes more caffeine, it will provide a more dramatic energy boost that will last longer.
The caffeine concentration in Bang Energy is virtually on the border of this research’s daily recommended dosage, which is a drawback you might not have expected right now.
According to this research, a healthy adult should drink no more than 400 mg of caffeine each day. Excessive use might be damaging to your health.
Consuming more than the recommended limit or a single can of Bang Energy can result in the following health issues:
- Anxiety or panic attacks
- Dehydration
- Diarrhea
- Headaches
- Jitters
- Seizures
- Irregular heartbeat
Sugar Content
One of the things that appeal to me about both drinks is that they are both sugar-free.
If you’re on a diet or trying to reduce your sugar intake, 5-Hour and Bang Energy are the better choices because they use sucralose instead of sugar.
Furthermore, if you use both of them, you are less likely to suffer health problems in the future.
According to this study, women should take no more than 100 calories of added sugar per day, while males should consume no more than 150 calories.
If the recommended limit surpasses, the following health issues can take place:
- Obesity
- Type 2 diabetes
- Cardiovascular diseases
- High blood pressure
- Acne
- Hormonal Imbalance
Flavors: Bang Energy Vs 5-Hour Energy
Bang adds new flavors to its menu regularly and removes ones that aren’t popular. There are around 29 different types available. So you’ll definitely find one that you like.
- Bangster Berry
- Birthday Cake Bash
- Black Cherry Vanilla
- Blue and Yellow Limoncello
- Blue Razz
- Candy Apple Crisp
- Champagne
- Cherry Blade Lemonade
- Citrus Twist
- Cotton Candy
- Delish Strawberry Kiss
- Frose Rose
- Key Lime Pie
- Lemon Drop
- Miami Cola
- Nectarine Blueberry
- Peach Mango
- Pina Colada
- Power Punch
- Purple Guava Pear
- Purple Haze
- Radical Skadattle
- Rainbow Unicorn
- Root Beer
- Sour Heads
- Star Blast
- Swirly Pop
- Whole Lotta Chocolata
- Wyldin Watermelon
Cherry Blade Lemonade is my favorite flavor on Bang’s menu.
It has a tangy lemon flavor that keeps you alert and craving more. By blending sweet cherry and zesty lemon flavors, Bang Energy created an all-time classic.
Given its standard 1.93 fl. oz. Size, 5-Hour Energy Shots also has a relatively good variety of flavors, though not as many as Bang. Here are a few examples:
- Berry
- Blue Raspberry
- Cherry
- Cool Mint
- Grape
- Lemonade Tea
- Orange
- Peach Mango
- Pink Lemonade
- Pomegranate
- Raspberry Tea
Because it contains a lot of caffeine, the 5-Hour Energy Drink tastes just like you’d expect harsh and unappealing.
While the flavors and sweeteners try to disguise the bitterness, the result is a strange artificial aftertaste, with both sensations competing for space on your tongue.
On the good side, there isn’t a lot of 5-Hour Energy to go around, so a quick shot to the back of the neck followed by a glass of water should suffice.
Which one is more affordable: Bang Energy or 5-Hour Energy?
Bang Energy is far more affordable than 5-Hour Energy.
One 1.93 fl. oz. 5-Hour Energy costs around $2.9, whereas one 16 fl. oz. can of Bang Energy costs around $3.
Although 5-Hour Energy claims to be effective and provides energy, Bang Energy, in my opinion, is worth the money due to includes necessary nutrients even though it’s a bit high in caffeine.
Alternatives to Bang Energy and 5-Hour Energy
The alternatives of Bang Energy and 5-Hour Energy have been provided below.
Best Alternatives- REIZE
If you don’t like the ridiculously high caffeine levels in energy drinks, REIZE is a good substitute.
REIZE is a powdered energy drink that comes in a handy 4g sachet; it’s sugar-free, has only 11 calories per drink, and contains a moderate 50mg of caffeine.
REIZE also contains a creative blend of healthy ingredients such as taurine, ginseng, and B-group vitamins that work together to provide you with the most energy without the crash.
What is the most enjoyable aspect? REIZE can be delivered to your door for about $1 for each drink.
That’s fantastic value for money, and it’s definitely worth a try.
Final Verdict
- In between Bang Energy and 5-Hour Energy, I am going to pick Bang Energy and not 5-Hour as Bang has some unique nutrients, and it also tastes delicious, as I have mentioned above.
- But don’t let my statement cloud your judgment. I have thoroughly discussed both the brands for your benefit, and you can choose whatever you feel is suitable for you.
- Bang Energy is calorie-free, sugar-free, and high in CoQ10, which is good for your heart. There are 24 different tastes to choose from.
- 5-Hour is also a good option because it contains 200mg of caffeine and is a terrific pick-me-up that can help you get through late-night cram sessions or midday energy slumps. It also comes in a few different tastes, although the taste is not so good.
- A few benefits both the energy drink include are the followings.
- Provides energy
- Do not contribute to weight gain
- Provides necessary nutrients through vitamins and minerals
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