Short Answer: Yes, you can drink Amino Energy every day!
Amino Energy is a refreshing beverage that is the ideal companion for your active lifestyle. It contains a low 100mg of caffeine, 5 calories, and 5g of amino acids which is the main blend of the product.
As great as this drink may be, you may still have concerns about how advisable it is to consume it every day. In particular, you might be wondering about the implications it could have on your health.
Well, fret no longer. I’ve put this post together to help you make sense of what Amino Energy is really all about, and how it can possibly benefit you so you can decide if you should be drinking it every day or not.
Let’s get started…
Amino Energy Drink Ingredients
There’s no better way to assess the effectiveness of an energy drink than by taking a good look at its ingredients. It is also a good way to see what the drink can do for your body.
Here’s what you’ll see printed on a 12 fl. oz can of Essential Amino Energy + Electrolytes Sparkling drink:
- 5 calories
- 100mg caffeine (a decent amount, without being too overpowering)
- 5g amino acids (this is the Amino Blend; more details on this later)
- 0g total fat
- 0g saturated fatty acids
- 1g total carbohydrate
- 0g total sugar
- 0g protein
- 100mg salt (Electrolytes)
The drink is also not a significant source of saturated fat, trans fat, cholesterol, dietary fibre, added sugars, vitamin D, calcium, iron, and potassium.
Amino Energy also contains other ingredients such as:
- Carbonated Water
- Natural Flavors
- Artificial Flavors
- Citric Acid
- Malic Acid
- Sodium Citrate
- Potassium Sorbate (Preservative)
- Potassium Benzoate (Preservative)
- Sucralose (Artificial Sweetener)
- Potassium Chloride
- Magnesium Phosphate
- Tartaric acid (only used in grape and strawberry flavours)
- Acesulfame potassium (sweetener for grape flavour only)
Let’s take a closer look at some of the main ingredients from the above list.
Caffeine
Amino Energy drink contains 100mg of caffeine per serving.
An average cup of coffee has 95mg of caffeine. So, in comparison, this is a decent serving of caffeine.
In fact, I generally prefer to have between 50 to 100mg of caffeine per serving in my energy drinks.
Even if you consume up to 4 cans, you would still be within safe limits based on the US Food and Drug Administration’s (FDA) daily recommended intake for caffeine which is a maximum of 400mg per day.
However, I don’t recommend that you go as far as drinking four cans of Amino Energy in a day since you’ll probably already be consuming caffeine from other food sources throughout the day. This includes things like tea, coffee, chocolate, breath fresheners, and lots more.
One good thing about Amino Energy is that it gets its caffeine from natural sources like coffee beans and/or tea leaves rather than producing it synthetically.
Even with its moderate caffeine content, you should be mindful of not taking too much Amino Energy in the same way that you would limit your coffee and tea drinking habits in order to safeguard your health.
For a brief, here’s how much the FDA recommends you take your caffeine.
| Age | Recommended Daily Amount |
| Kids | 60-80 mg |
| Teenagers | 100 mg |
| 18 and above | 400 mg |
Amino Blend
There’s no question that Amino Blend is a big part of Amino Energy drink.
Amino Blend is a proprietary combination of essential amino acids that are included in the Amino Energy drink. The official purpose of including this blend as part of the energy drink is to support the protein-building process of your muscles.
The unofficial reason for including it is a marketing spin. Well, that’s why these “proprietary blends” are in any energy drink in my opinion.
Here’s the list of the eight essential amino acids that form the Amino Blend:
- L-Threonine
- L-Leucine
- L-Citrulline
- L-Theanine
- Sustamine L-Alanyl
- L-Glutamine
- Micronized Taurine
- L-Lysine Hydrochloride
Out of these eight ingredients, L-Leucine is a branch-chained amino acid (BCAA).
Your body is not capable of making its own BCAAs, so it needs to get them from the food you eat.
To give you an idea of how important BCAAs are, here’s what it does:
- increase muscle growth
- reduce muscle soreness
- decrease exercise fatigue
- prevent muscle wasting
- treat liver disease
While BCAAs do play an important role, consuming excessive amounts of BCAAs can also trigger side effects such as nausea, pain, and headaches.
Some studies have even claimed that there is a link between BCAAs and certain life-threatening diseases such as:
Please also take note that BCAAs are not suitable for everyone.
If you are pregnant or breastfeeding, you’ll need to avoid it altogether. And if you’re currently taking any medication, it would be wise to seek the advice of your doctor before you start drinking Amino Energy.
Something that I wasn’t so happy about here is that the drink manufacturer, Optimum Nutrition (ON) didn’t provide further details about the composition of the amino acids that make up the Amino Blend. All that we’re told in the ingredients list is that there are 5g of amino acids.
So we don’t really know how much of L-Leucine we are getting whenever we consume the Amino Energy drink, for example.
But anyway, the overall quantity of amino acids in this blend doesn’t amount to very much, so it shouldn’t really become a health hazard unless you drink a large volume of Amino Energy. Just one to two cans at a time really shouldn’t be an issue.
Electrolytes
Not every energy drink comes with electrolytes so it’s great that ON has decided to include some in the Amino Energy drink.
Every serving of Amino Energy offers you 100mg of salt that consists of unspecified ratios of sodium citrate, potassium chloride, and magnesium phosphate.
The presence of these electrolytes in Amino Energy makes it an ideal drink for intense workout sessions, sports training, or any other fitness regimen that you do.
Electrolytes help to support the following biological processes and body systems:
- nervous system
- muscle function
- hydration of the body
- maintenance of internal pH levels
Consuming these electrolytes as part of your fitness diet will certainly help you in terms of your endurance and stamina in carrying out physical exercises.
It’s important to always ensure that the electrolyte levels in your blood are neither too high nor too low as an electrolyte imbalance can be hazardous to your health, and might even be fatal.
Dehydration is one of the major causes of electrolyte imbalance. Other symptoms such as vomiting, diarrhea, overheating, and sweating excessively will cause your body to lose fluids. When these circumstances occur, they can adversely affect your well-being.
You should immediately see a health professional if you encounter symptoms like these, especially after a period of physical activity:
- fatigue
- irregular heartbeat
- numbness and tingling
- confusion
- muscle weakness and cramping
- headaches
- convulsions
What Are the Flavours Available For Amino Energy Drink?
There are ten fruity flavours you can choose from:
- Blueberry Lemonade
- Grape
- Juicy Strawberry
- Watermelon
- Green Apple
- Cherry
- Mango Pineapple Limeade
- Peach Bellini
- Ginger Ale
- Mix Berry Sangria
Click here to check out my Amino Energy Drink review article.
Does Amino Energy Drink Work?
Yes, Amino Energy works!
The best part is that you won’t experience any sugar crashes after drinking Amino Energy since the beverage is completely sugar-free.
Although there were 100mg of caffeine in the drink, I didn’t feel that it was stimulating enough for me.
I’m guessing the reason is partly that there’s a lack of other energy-boosting ingredients in Amino Energy. Ingredients like ginseng, guarana extract, and B vitamins were nowhere to be found.
Well, yes, there is some micronized taurine in there, but I didn’t feel that it made enough of a difference to me. And as for the Amino Blend consisting of 5g of amino acids, I really couldn’t tell if it helped me in any way.
Nevertheless, I did enjoy the drink and I would still consider drinking it again, though I wouldn’t make it a staple in my choice of energy drinks to drink on a daily basis.
Is It Safe To Drink Amino Energy Every Day?
I personally think it’s safe to drink Amino Energy drink every day, assuming you are a healthy individual without any existing medical issues.
Amino Energy complements a low-calorie diet well if you happen to be on such a diet. There’s only 5kcal per serving here and there’s no sugar in it at all.
Other ingredients in the drink don’t strike me as being bad for your health in any way either.
So go right ahead and have some Amino Energy every day if that’s something that you’d like to do. However, always remember to drink Amino Energy in moderation.
If you’re concerned about how Amino Energy might interact with any health issues that you might have you should talk to a doctor.
If you want to read more about whether Amino Energy is good for you or not, check out my other article where I cover things in a lot more detail.
What happens if you drink too much Amino Energy?
Drinking too much Amino Energy or any other energy drink puts your health at risk of developing various symptoms.
These symptoms can be headaches, jitters, rapid heartbeat, bad stomach, insomnia, and so on.
Moreover, it’s not advisable to consume energy drinks regularly as it may also lead to various diseases such as diabetes, high blood pressure, cancer, and cardiovascular diseases.
The key is to drink Amino Energy in moderation to reap its maximum benefits without worrying about the adverse effects.
I have written an article about the side effects of consuming too much Amino Energy which you may find useful. Check it out!
Where Can I Buy Amino Energy Drink And How Much Does It Cost?
If you live in the US, you can find Amino Energy very easily. Look for it in gyms, fitness centres, drug stores, supermarket chains, and convenience stores.
Even if you’re residing in any other part of the globe, you just might be able to pick it up at a local store close to you as ON distributes the drink in over 70 countries worldwide.
There’s the option of purchasing Amino Energy online too. The only downside is that you would need to cover shipping costs as well.
Do amino acids need to be consumed daily?
Ideally, yes. Amino acids should be consumed every day.
Amino acids are the building blocks of protein in your body and without them, your body will feel weaker.
If your aim is to lose weight, you should take 15g of amino acids five times daily. As for healthy aging, you should go for 3 to g of amino acids once or twice a day between meals.
What are the benefits of drinking amino acids every day?
These are the benefits of taking amino acids every day:
- stronger immune system
- boosts digestive system
- helps build muscle
- healthy skin, nails, and hair
- improves energy levels
- triggers the production of hormones and brain chemicals
- break down food
- repair muscles
Alternatives To Amino Energy Drink
There are lots of great energy drinks in the market that you can try as an alternative to Amino Energy drinks.
Here are some ready-to-drink ones that you might like:
- Red Bull
- Monster
- Rockstar
- Bang
- Bing (Not related to Bang)
- Celsius
- Guru
- Rip It
- Xyience
- Monster Import
- Monster Assault
- Monster Khaos
Powder-based energy drinks are another option you can go for. Try some of these if it interests you:
- Gfuel
- Zipfizz
- Advocare Spark
- REIZE (my top choice)
REIZE (10 out of 10)
REIZE is a really convenient energy drink option. All you need to do is add a sachet of REIZE to whatever beverage you like, be it orange juice, tea, or even soda.
The versatility of being able to enjoy an energy boost just the way I like it is what makes REIZE my favourite energy drink.
Packaged in compact 4g sachets, it’s so easy to take REIZE along wherever you go.
The special blend of taurine, ginseng, and B vitamins in REIZE also works really well alongside its 50mg of caffeine. You will get the boost you need, but without the worry of exceeding your daily caffeine limits.
If you’re currently watching your weight, you’ll be glad to know that REIZE is sugar-free and has only 11 calories per sachet.
Perhaps best of all is that REIZE costs only around $1 per drink, and that INCLUDES shipping costs. That’s crazy good value.
Try REIZE today and see if you agree with me that it’s the perfect everyday energy drink to complement your active lifestyle.