In brief, Advocare Spark is fortified with vitamins and minerals to provide an even greater boost to physical and mental vigour.
A serving of Advocare Spark contains 120 mg of caffeine, 15 calories, no sugar, and with micro-nutrients like Zinc, Niacin, and Vitamin A.
Advocare Spark Energy Drink is sold by independent distributors with multi-level marketing products. Advocare positions their Spark drinks as a vitamin and amino acid supplement, but the ingredients are typical of most energy drinks.
Let’s look into Advocare Spark’s ingredients a bit further in this article.
What is Advocare Spark?
Advocare Spark is an energy drink powder that you mix with 8 fl. oz of water to make a nice energy drink that comes in 10 different flavours.
Each sachet contains a ¼ ounce of dry powder. When mixed as directed, one sachet makes the same amount of liquid as a typical 8-ounce can of energy drink.
What are the ingredients in Spark Energy Drinks?
The table below presents the ingredients of Advocare Spark Energy Drinks:
| Nutrients | Amount Per7g pack (8fl. oz) |
| Calories | 15 |
| Total Carbohydrates | 4 g |
| Vitamin A | 300 mcg |
| Vitamin C | 180 mg |
| Vitamin E | 20.1 mg |
| Thiamine | 3 mg |
| Riboflavin | 3.4 mg |
| Niacin | 60 mg |
| Vitamin B6 | 15 mg |
| Vitamin B12 | 45 mcg |
| Pantothenic Acid | 50 mg |
| Choline | 500 mg |
| Zinc | 3 mg |
| Copper | 200 mcg |
| Chromium | 24 mcg |
| L-Tyrosine | 500 mg |
| Taurine | 200 mg |
| Caffeine | 120 mg |
| Glycine | 100 mg |
| L-Carnitine | 10 mg |
Like all energy drinks, you should consume Spark in moderation to avoid any potential side effects.
How much caffeine is in Advocare Spark drink?
One sachet of Advocare Spark energy drink contains 120 mg of caffeine.
120 mg of caffeine is nothing to sneeze at, but it’s certainly not in the same league as some other highly-caffeinated energy drinks.
Important: Stick to the caffeine threshold recommended by health authorities. According to FDA, a healthy individual should not consume more than 400 mg of caffeine per day to avoid overdose and other adverse effects.
Considering the amount of caffeine in Spark, it is safe to assume that you can consume it almost daily as long as it’s in moderation.
Watch the short video below to learn more if it’s safe to consume energy drinks every day!
Is Advocare Spark sugar-free?
Yes, Advocare Spark is sugar-free!
As expected, Advocare Spark uses sucralose aka Splenda, a non-nutritive sweetener that adds flavour to the mix.
There are mixed opinions about the use of sucralose in food and beverages as long-term consumption may result in potential side effects such as cancer.
Still, sucralose is a safe additive and is also FDA-approved.
Other Notable Ingredients
In this section, I’ll discuss in brief the other notable ingredients in Advocare Spark, namely; vitamins and minerals, L-Tyrosine, L-Carnitine, and Glycine.
Vitamins and Minerals in Advocare Spark
The Advocare Spark formula is infused with the following vitamins and minerals:
- Vitamin A
- Vitamin B6
- Vitamin B12
- Inositol (vitamin B8)
- Vitamin C
- Vitamin E
- Thiamine (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Pantothenic acid (vitamin B5)
- Zinc
- Copper
- Chromium
L-Tyrosine in Advocare Spark
A serving of Advocare Spark contains half of one gram of L-Tyrosine – nowhere near enough to get any benefit.
Still, L-Tyrosine comes with stress-fighting properties which are beneficial to your body.
To get the most out of L-Tyrosine, you must consume 45-68 mg per pound of body weight. That means a 200-pound person should consume 9-13 grams of L-Tyrosine to obtain the benefits.
Glycine in Advocare Spark
Spark contains just 100 mg of Glycine – about one-thirtieth the amount required for your body to benefit from it.
Glycine is effective in helping you get a good night’s sleep. 3 grams of glycine taken an hour before sleep is enough to get the benefits of better sleep.
L-Carnitine in Advocare Spark
There’s around 10 mg of L-Carnitine in Advocare Spark – around 1% of the amount that you need to get any benefit from it.
L-Carnitine promises to reduce the effects of aging and help burn fat.
The minimum effective dose to get any benefit from L-Carnitine is 500 mg to 2 grams.
Advocare Spark Flavors
Advocare Spark is available in 10 different flavours:
- Cherry
- Grape
- Mandarin Orange
- Citrus
- Fruit Punch
- Mango Strawberry
- Pink Lemonade
- Green Apple
- Watermelon
- Blue Raspberry
Where to buy Advocare Spark Energy Drink?
I’d say the best place to buy your stock of Advocare Spark Energy is through their official website.
Retail of Advocare Spark mix will cost you around $8, excluding shipping.
In addition, you can also get it from Amazon or eBay. It cost around $28 if you buy it from Amazon and $27 from eBay, excluding the shipping charges.
Does Spark actually work?
Yes, Advocare Spark works!
Overall, I would say that I got a gentle energy boost that lasted for a few hours before I noticed that my energy levels were back to where they started, or perhaps a bit lower.
I have written an article about the efficacy of Advocare Spark here.
Spark Energy Drinks Side Effects
Consuming Advocare Spark and any other energy drinks without limit can lead to the following side effects:
- headaches
- caffeine addiction
- dehydration
- high blood pressure
- respiratory problems
- kidney problems
- insomnia
- jitters
Find out more about Advocare Spark and its side effects in this article that I have written.
Is Spark good for weight loss?
Drinking Spark drinks alone will not help you to lose weight.
However, there have been plenty of studies showing that consuming caffeine in combination with exercise can help you to burn more fat than if you did exercise without caffeine.
Spark drink contains caffeine, so you could make an argument that drinking Spark AND exercising will have a beneficial impact on your weight loss efforts.
But of course, most energy drinks contain caffeine, so we could say the same thing about most energy drinks too.
Advocare Spark Alternatives
There are plenty of great products that are similar to Advocare Spark that you should probably know about.
Here are a few of our favourites:
Powders:
Ready-to-drink cans:
- Red Bull
- Bang
- Rockstar
- Xyience
- Monster Import
- XS Energy Drink
- Rip It drinks
- Celsius Drinks
- Bing
- Guru
You might even want to consider Mio Energy drops or caffeinated pills if cans and powders aren’t your cup of tea.
REIZE (10 out of 10)
If you are interested in a great value energy drink, check out REIZE which is a powdered energy drink, just like Spark.
REIZE is sugar-free, with a little bit of caffeine at 50 mg per serving. It also contains taurine, ginseng, and B-Vitamins designed to give you an optimum boost.
You can have this drink shipped to your door for around $1 per drink – that’s less than half the price of Advocare Spark.
You’ll love REIZE for sure!
Give it a try today and you might just find that you prefer it to Spark.