5 Hour Energy definitely packs a lot in such tiny bottles. It’s primarily aimed to give consumers a caffeinated boost that will get them going for the rest of the day.
I’ve compiled the answers to all the most pressing questions you can have about this energy drink. Let’s take a look at what 5 Hour Energy can do for you!
5 Hour Energy Drink Caffeine & Ingredients
Every 1.93 fl. oz of 5 Hour Energy contains a moderate 200 mg of caffeine, zero carbs, and sugar. It contains sodium and potassium, which aid in replenishing any bodily fluids you might have lost during physical activities. In addition, there are also micronutrients like Vitamin B3, B6, and 12.
You can find the full list of 5 Hour Energy Drink’s caffeine and ingredients here.
5 Hour Energy Drink Nutrition Facts
5 Hour Energy Drink’s efficient energy blend is packed full with a solid 200 mg of caffeine, which is below the FDA’s 400mg daily intake limit. The drink also contains Taurine, Glucuronic acid, L-Tyrosine, and Citicoline. Taurine and L-Tyrosine help improve various bodily functions. Meanwhile, Glucuronic acid helps remove harmful substances from the body.
Know more about 5 Hour Energy’s nutrition facts in my post.
Does 5 Hour Energy Drink Actually Work?
5 Hour Energy does work effectively as a drink that will boost your energy. Its 200 mg of caffeine is substantial enough for a good boost but it won’t cause negative side effects unless excessively consumed. It’s best to take 5 Hour Energy in the morning for maximum efficiency.
I delve into how 5 Hour Energy Drink works in my article.
Is 5 Hour Energy Bad For You?
5 Hour Energy won’t be bad for you unless you excessively consume it. However, do take note that the brand’s bottle size is very small while containing moderate caffeine, so finishing one bottle in one sitting may cause you to feel more pronounced side effects.
I answer the question of whether 5 Hour Energy is bad for you here.
Can You Drink 5 Hour Energy Every Day?
You can have 1 serving of 5 Hour Energy every day, but it’s not recommended to have any more than that. This is because the drink already contains 200mg of caffeine and excessive intake can cause side effects like headaches, insomnia, and palpitations.
I talk about the ideal amount of 5 Hour Energy to drink every day in this article.
Is 5 Hour Energy Vegan?
5 Hour Energy Drink is vegan-friendly. The brand’s website proclaims that all ingredients are suitable for vegan lifestyles. A look at the ingredients list reveals that almost all ingredients are synthetically-made, except for the food additive Malic acid, which is likely plant-based.
Know more about 5 Hour Energy’s vegan qualities here.
Bang vs 5 Hour Energy
Bang has higher caffeine content with 300 mg compared to 5 Hour Energy’s 200 mg. Bang is also a pre-workout drink that has ingredients focused on giving you a strong boost during your workouts and aiding you in your post-workout recovery. Meanwhile, 5 Hour Energy is more suitable for day-to-day activities.
Check out my Bang vs 5 Hour Energy comparison here.