Summary: Riboflavin or vitamin B2 can be sourced from food and supplement. It is a key component of coenzymes involved in the growth of cells, energy production, and breakdown of fats, steroids, and medication.
It’s not surprising that most people couldn’t tell you much about riboflavin. It’s a humble warrior that quietly goes about its magic. Perhaps it adds some flavin’ to food? Or perhaps it’s found in ribs?
Even though it isn’t a vitamin that adds flavour like its name might suggest nor be found specifically in a rack of ribs, quite a lot of foods that contain riboflavin are actually very tasty. Some foods rich in Riboflavin include soybeans, beet greens, yogurt, mushrooms, eggs, asparagus and almonds.
There is also one more food that is rich in riboflavin – REIZE!
So, let’s find out more about riboflavin!
Fast Fact Number 1
Out of all of the B vitamins, riboflavin is probably the most outspoken. It is outspoken in the sense that you can physically tell if your body has consumed enough riboflavin because you will notice that your pee will be extra yellow if you have.
It is actually the only vitamin that gives you an actual indication of its workings inside your body! However, due to riboflavin being water-soluble, your body flushes it out every day, therefore it must be replenished daily.
Fast Fact Number 2
Some of the world’s healthiest foods are very rich in vitamin B2.
Foods like fortified cereals, spirulina (dried seaweed) and whey powder. In fact, the typical western diet receives about one-quarter to one-third of its riboflavin intake through milk and other dairy products.
Fast Fact Number 3
Just like its other B-group vitamin compatriots, riboflavin plays a role in energy metabolism and production. More specifically, the metabolism of iron also a significant role that riboflavin plays.
For that reason, riboflavin is one of the main components of an energy drink.
Watch the video below to learn more about riboflavin!
Fast Fact Number 4
Vitamin B2 also offers antioxidant protection, helps break down carbohydrates, fats and proteins in the body and allows oxygen to be used.
Researchers have also found that it is important for eye health because it is needed to protect glutathione, a vital antioxidant inside the eye.
A riboflavin-rich diet can prevent cataracts from developing and keep your eyes young and healthy!
Fast Fact Number 5
Riboflavin in your diet can also help those who suffer from regular migraines.
In theory, people who take regular doses of vitamin B2 experienced may experience fewer migraines. So rip open your packet of REIZE if those pesky headaches are still lingering!
What is riboflavin good for?
Riboflavin can help break down proteins, carbohydrates, and fats, and makes it possible for oxygen to be used by your body.
Riboflavin is also good for treating:
- alcoholism
- burns
- diarrhea
- fever
- infection
- injury
- stress
According to Harvard, the Recommended Dietary Allowance (RDA) for riboflavin is 1.3 mg for ages 19 years+ and 1.1 mg daily for men and women, respectively.
Although riboflavin deficiency is very rare, it is important to know the symptoms of deficiency to avoid other medical conditions.
What is an excellent source of riboflavin?
Here are foods that are rich in riboflavin:
- eggs
- organic meat
- lean meat
- milk
- grains and cereals
REIZE (a good source of riboflavin)
If you’re looking for a great source of your daily riboflavin needs, REIZE is a great option!
REIZE is infused with riboflavin, 50 mg of caffeine, 11 calories, ginseng, and other energy-boosting ingredients.
It comes in 4 g sachets making it perfect to take anywhere. Also, you can make the drink pretty quickly – all you need is water or soda and mix!
And yes, you can have REIZE shipped straight to your door for as low as $1 per drink. Indeed, a bang for your buck!
Vitamin B2 (Riboflavin) is a very important nutrient that may not add flavin’ to your food, but rather a whole bunch of nutritional benefits.
So, don’t underestimate the importance of having a riboflavin-rich diet!