The standard sugar-filled energy drink is not 5 Active Energy. However, 5 Active Energy is the energy drink for you if you’re seeking something to fuel your upcoming workout or trek or if you’re looking for prolonged energy and optimal mental and physical performance.
Although it contains several healthy ingredients, such as turmeric extract, a 485-ml serving of 5 Active contains 240 mg of caffeine and doesn’t contain vitamin sources.
It includes various elements that are good for your health, such as green tea extract, kale, and broccoli. Despite the fact that caffeine’s effects can be dangerous, the presence of these components can be beneficial to your health when consumed moderately.
Continue reading if you want to learn more about the components of 5 Active. Let’s begin!
Ingredients Present In 5 Active Energy Drinks
Although it appears that 5 Active energy drink has a small number of substances that may have benefited the human body, it is still fair that it also contains ingredients that increase energy.
Let’s have a look at its ingredient list:
- Carbonated water
- GlycerPure (Vegetable Glycerine)
- Citric acid
- Nitrosigine (Inositol-Stabilized Arginine Silicate)
- Natural flavor
- Caffeine Anhydrous
- Sodium benzoate
- Potassium sorbate
- Organic green coffee bean extract
- Sucralose
- Acesulfame-K
- Green coffee bean extract
- Green tea extract
- Turmeric extract
- Tart cherry
- Blueberry
- Broccoli
- Kale
The biggest drawback of 5 Active is that it lacks B vitamins, amino acids, and essential minerals. B vitamins, in my opinion, must be included in energy drinks due to their numerous advantages.
Green Coffee Bean Extract
Currently used as a supplement for heart health and fat reduction, green coffee extract provides a concentrated source of dietary chlorogenic acid. On these metrics, it appears to be slightly to moderately beneficial.
In overweight and obese people, using green coffee extract orally may only slightly reduce body weight.
Although green coffee extract is nutritious, it does not seem to be as effective as some other supplements for the health benefits it is advertised for.
Green Tea Extract
Although they are made from the same plant, Camellia sinensis, green, black, and oolong teas are made in various ways; the leaves are steamed, pan-fried, and dried to make green tea.
Flavonoids and polyphenols, which are antioxidants, are present in them. Antioxidants assist in defending cells against harm from specific substances that may raise the risk of cancer and other disorders.
Adults who are overweight or obese have not been found to significantly lose weight while using green tea extracts. They also haven’t been proven to assist people in maintaining their weight loss.
Turmeric Extract
The ginger lineage of plants contains the plant called turmeric. In conventional medicine, its stem is employed. Curry powder has a large amount of the popular spice turmeric.
Turmeric contains components called curcumin and curcuminoids, which are responsible for giving turmeric its yellow color.
The U.S. Food and Drug Administration (FDA) does not regulate dietary supplements and has not determined a safe or suggested daily intake for curcumin or turmeric.
Turmeric is an herb and is known through a wide piece of research to cure:
- Depression
- Liver Disease
- Respiratory Infections
- Arthritis
Caffeine Content Of 5 Active Energy Drinks
Given that it is an Australian brand, 5 Active has a high caffeine concentration of 240 mg per serving.
Since caffeine stimulates the brain and central nervous system, it is often viewed as the most popular element in energy drinks. This can improve your mental and physical performance, resulting in improved productivity.
As 5 Active offers 240 mg of caffeine, an energy drink in Australia must have a caffeine content of no less than 145 mg and no more than 320 mg.
For Australians, it’s fairly high, but not for Americans because they occasionally favor high caffeine intake.
Australians may not be as tolerant to caffeine as Americans; therefore, if 5 Active is consumed excessively, they might encounter adverse effects.
The following is a list of negative effects related to consuming too much caffeine:
- Restlessness
- Shakiness
- Insomnia
- Headaches
- Dizziness
- Fast heart rate
- Dehydration
- Anxiety
- Dependency
There is a cap on the amount of caffeine you can consume, even if you are not Australian. The FDA recommends keeping your daily caffeine intake to 400mg or less.
Keeping that in mind, there is a chance of experiencing negative effects if you consume more than 4 cans of 5 Active.
Nutritional Facts Of 5 Active Energy Drinks
Every energy drink has a nutritional information label since certain ingredients, including sugar and caffeine, should be used in moderation to avoid negative side effects.
Check out the nutritional information for 5 Active to determine how much you can eat, then make your own decision.
| 5 Active Nutrients | Values Per Serving |
| Calories | 24 |
| Protein | 0 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Total Carbohydrates | 5 g |
| Sugar | 0 g |
| Vegetable Glycerine | 5 g |
| Inositol-Stabilized Arginine Silicate | 500 mg |
| Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, and Kale | 50 mg |
| Caffeine | 240 mg |
Calories
A serving of 5 Active energy drinks contains just 24 calories, which is not enough to put you at risk for weight gain or obesity.
Everybody needs calories to function because they keep their hearts pumping and their lungs breathing. Calories are essential for everyone.
Additionally, calories are a critical factor in determining how much energy you have, therefore the more calories you consume, the more power you will have.
5 Active is your jam if you’re calorie-conscious and enjoy low-calorie beverages. If you’re not one of those individuals, you still need to consume a healthy amount of calories.
According to the research, a balanced diet should consist of 2000 and 2500 calories for men and women, respectively.
Sugar
Since 5 Active has no sugar, diabetics can consume it without getting sick.
Sugar also acts as a primary ingredient in energy drinks. While it can help hide the bitterness of other chemicals like caffeine, sugar can also give you an energy boost—albeit not the healthiest one.
It is often unlikely to experience any sugar-related negative effects, even if you consume 5 Active in excess.
Although it’s a good thing that 5 Active doesn’t contain sugar, some customers have complained that the Cotton Candy flavor tastes like medicine.
To maintain a healthy blood sugar level, the AHA advises women to consume 24 g (or approximately 6 teaspoons) of sugar daily and men to consume 36 g (or about 9 teaspoons).
However, taking more than that on a regular basis can have negative side effects, some of which include:
- Headaches
- Irritability
- Fatigue
- Difficulty in concentrating
- Feeling jittery
- Anxiety
- Feeling shaky
- Dizziness
- Acne
- Hunger
- Bloating
Is 5 Active Safe To Consume?
5 Active energy drink only includes 24 calories, 240 mg of caffeine, and no sugar. It only becomes unhealthy if you consume more than one serving because doing so may increase the amount of caffeine in your system.
Using 5 Active in moderation won’t hurt you. In addition to having a high caffeine concentration, 5 Active energy drink doesn’t contain any extraneous components.
The only aspect of 5 Active that I personally dislike is that it doesn’t include any essential vitamin or amino acid combinations.
Additionally, while you might not experience negative consequences from consuming too much sugar, you can experience negative effects from excessive caffeine consumption.
If you’re sensitive to caffeine, I’d suggest avoiding consuming caffeinated beverages like 5 Active because you might not be able to stand up straight after taking 240 mg.
Is 5 Active Keto-Friendly?
5 Active is keto-friendly.
The ketogenic diet also known as the keto diet, is an eating method that includes low carbs and high fats. Its value in managing several medical conditions and weight loss has been demonstrated in numerous research investigations.
A ketogenic diet can aid in weight loss and improve type 2 diabetes or metabolic syndrome without making you feel hungry.
5 Active is sweetened with sucrose and has no added sugar. The total calories in this beverage from its components are 24. As a result, you won’t need to worry about it being consumed.
Alternatives To 5 Active Energy Drinks
Adrenaline Shoc
Energy drink maker Keurig Dr. Pepper (KDP) and beverage entrepreneur Lance Collins are the owners of Adrenaline Shoc.
Energy drink Adrenaline Shoc has natural components and has no calories or sugar. It also contains minerals, B vitamins, and 300mg of natural caffeine.
You can greatly benefit from its unique mixture of all-natural components when doing intellectually and physically demanding chores.
OCA
The energy in OCA, one of the few plant-based energy drinks, comes from tapioca, an extract of cassava root.
Even though it only uses natural ingredients and the caffeine is produced from plants, it can still be a decent energy drink if consumed in moderation.
Each serving of OCA contains 60 calories, 9 grams of sugar, and 120 mg of natural caffeine. Despite being an energy drink made entirely of natural ingredients, it lacks the essential vitamins that most energy drinks have.
REIZE
REIZE is an Australian powdered energy drink mixture. It is recommended to mix one 4-gram sachet with 250 ml of water to make an effervescent energy drink.
REIZE primarily contains components that are common to energy drinks, including caffeine, taurine, B vitamins, inositol, and ginseng.
REIZE offers far more customization options than most other energy drinks since each sachet contains 50 mg of caffeine. Most other energy drinks typically offer much more caffeine content per packet.
Reize has a pleasant, bubbly flavor, yet it might be challenging to describe. It resembles a fruity cola flavor in certain ways. Another benefit of this product is that I don’t think I’ve ever tasted an energy drink quite like it. Try REIZE!
Conclusion
- Suitable for vegans, 5 Active Energy is a fizzy energy drink without sugar. 5 Active contains 240 mg of caffeine per serving, which is a significant amount given that it is an Australian brand.
- Additionally, 5 Active has 24 calories, zero sugar, and extracts of numerous healthy components including turmeric and green tea.
- Furthermore, if you’re an Australian, I advise you to limit your consumption of 5 Active to one can because going beyond that could result in adverse effects from too much caffeine.
- Sucralose is utilized as an artificial sweetener, so you will still be able to taste sweetness in your 5 Active beverage.